Bayan fitar da labarin karshe, na sami ra'ayoyi da yawa daga abokai, kuma zan raba muku su a nan:
Ra'ayin mai karatu 1: Gabaɗaya magana, a cikin horo na gabaɗaya da wasanni, ban da suturar ninkaya, yana da kyausanya sako-sako da kayan wasanni masu dadi.Ba lallai ba ne don ƙwararrun ƴan wasa su sa riguna masu tsauri lokacinmotsa jiki.Da kaina, Ina jin cewa dace sako-sako dakwat da wando or kayan wasanniyana jin sauƙin tafiyalokacin fara aikin.

Ra'ayin mai karatu 2: Tabbas, sako-sakoAdidas wasanni kwat da wandoyana da kyau, saboda za a yi yawan motsa jikicikin dacewa.

Mai karatu 3 sharhi: Idan kana so ka rasa nauyi, yana da kyau a sakasako-sako da kayan wasanni, wanda ke da amfani ga maiasara!Daidaitaccehoro lalacewa, kamarwasan ƙwallon ƙafa, rigunan wasanni, T-shirts na wasanni, yoga leggings, gajeren wando yoga, wadannansun fi dacewa don wasanni sun fi dacewa!

Mai karatu 4 sharhi: Zaɓi sako-sakoNike kayan wasanni, je dakin motsa jiki tare da anaerobic sannan aerobic, anaerobic m dasako-sako da kyau, amma aerobic zai haifar da gumi mai yawa, sanye da gumi mai dacewa da mannewa a jiki.kasance da rashin jin daɗi sosai, don haka ina sawa mara kyau ko masu dacewa.

Mai karatu 5 sharhi: Sanya riguna masu tsauri da matsi.Tufafi masu tauri suna da wani tasiri akan takura tsokoki darage juzu'i, da matsa lamba a jiki ta hanyar matsewa, jini na iya dawowa cikin sauri cikin zuciya, kuma yana iyayana kara kuzari da motsa jiki sosai.Tsokoki ba za su bayyana gaji sosai ba.

Bisa ra'ayoyin masu karatu da aka ambata a sama, suna da nasu ra'ayi.Kwarewar kowane mutum dabukatun sun bambanta.Duk a cikin kansa ne.Yana da mahimmanci musamman don zaɓar bisa ga abubuwan da ake soda ainihin bukatun.Bayan haka, jiki nasa ne, kuma kansa ya fi fahimtar kansa.Dama?