1. Tumaki

Lokacin gudu, tufafin suna kwance, kawai al'adaT-shirt.Tabbas, yana da kyau a zaɓi tufafi tare da ayyuka kamar gumi mai sauri.Babu buƙatu da yawa donwando, idan dai auduga guda biyuwando na wasanni, zaka iya tafiya cikin sauƙi a kan tudu.Kuma takalman gudu suna taka muhimmiyar rawa a wannan lokacin.Kyakkyawan takalma na iya kawo muku jin daɗin tafiya a cikin lambun.Don haka, kuna iya zaɓar wasu manyan fasahohi da takalman gudu masu ƙarfi.Irin waɗannan takalma masu gudu suna da kyakkyawar tashin hankali, suna da laushi da lanƙwasa.Suna jin daɗin sawa kuma suna da tasiri mai kyau na kwantar da hankali, suna kare ƙafafunku daga raunin wasanni.

2. Pilates da Yoga

Lokacin da yara maza ke yin Pilates da yoga, ko da yake sun fi mayar da hankali ga karfi fiye da 'yan mata, daidaito da kwanciyar hankali har yanzu sune muhimman abubuwan wannan wasanni.Sabili da haka, yana da kyau kada ku sa kayan haɗi masu kaifi kamar 'yan kunne, waɗanda ba kawai sauƙin cutar da kanku ba a cikin wasanni, amma har ma da jituwa tare da wasanni.Zai fi dacewa don zaɓar masana'anta mai laushi, faduwa don tufafi don sauƙaƙe kammala wasu manyan ƙungiyoyi.Tufafiwanda yayi nauyi yana iya sa motsin ku bai yi nauyi sosai ba.

3. Yaki

Yaki shine cikakkiyar siffa ta ƙarfin maza da kyawunta.M saman shine mafi kyawun zaɓi don faɗa, kuma abu ya fi dacewa don sha gumi da numfashi.Kumawando maras kyausuna da kyau, amma kada ku kasance masu karimci sosai.Domin kumawando mai fadimaiyuwa ba zai wadatar da ku don yin wasu motsi kamar tashi cikin iska ba.

4. Keke mai jujjuyawa

Yaran da ke hawan keke dole ne su kasance cike da gumi da ma'anar ƙarfi.Ƙaƙƙarfan saman da ya dace ba kawai zai iya fitar da cikakkiyar tsokoki da layi na jiki ba, amma kuma ya rage juriya lokacin hawan, wanda zai taimake ka ka bayyana saurinka da sha'awarka.Matsakaicin iyaka.Zabar gajeren wando kogajeren wandotare da tsayin da ya dace zai iya rage juzu'i da hana sutura zuwa motsin haɗin gwiwa na gwiwa.A lokaci guda, yana da kyau a saka takalman wasanni masu wuyar gaske lokacin hawa, wanda zai iya taimakawa ƙafafu don daidaitawa kuma ba zai cutar da idon kafa ba yayin motsa jiki mai sauri.

5. motsa jiki

motsa jiki na Barbell hanya ce mai sauri don rage kiba, kuma yana iya tsara kyawawan layin jiki.Lokacin yin motsa jiki na barbell, mafi mahimmancin batu shine sanya guntun wando masu dacewa.Wannan saboda daidaitattun motsa jiki na iya samun sakamako mafi kyawun motsa jiki, kuma idan kun sadogon wando, Za ku rufe kafafunku kuma ba za ku iya ganin ko sun lanƙwasa zuwa daidaitattun matsayi ba.Gajerun wando sun fi kyau a sama da haɗin gwiwa na gwiwa, wanda zai iya taimaka maka cimma mafi girman daidaitattun kowane motsi, kuma kewayon motsi ba a sauƙaƙe ta hanyarwando.

Kuna iya zaɓar saitin 2pcs, saitin 3pcs, saitin 5pcs, saita 6pcs daga gare mu ko tuntuɓar don tsara ƙirar ku da tambarin kurigar wando,kayan motsa jiki,suturar guduko kuma wasukayan wasanni.