Yadda za a zabi kayan wasanni na maza don wasanni daban-daban?

1. Tumaki

Lokacin gudu, tufafin suna kwance, kawai na al'adaT-shirt.Tabbas, yana da kyau a zaɓiwasanni samantare da ayyuka kamar saurin zufa.Babu buƙatu da yawa don wando ko guntun wando, bushewa kawai, mai numfashi, shan wicking yana da kyau.
Kuna iya tafiya cikin sauƙi a kan tudu tare da nakuwando na wasanni or gajeren wando.Kuma takalman gudu suna taka muhimmiyar rawarawar a wannan lokacin.Kyakkyawan takalma na iya kawo muku jin daɗin tafiya a cikin lambun.Don haka, kuna iya kamarda kyau zaži wasu high-tech da kuma iko gudu takalma.Irin waɗannan takalma masu gudu suna da kyakkyawar tashin hankali, suna da laushi da lanƙwasa.
Suna jin daɗin sawa kuma suna da tasiri mai kyau don kare ƙafafunku daga raunin wasanni.

2. Pilates da Yoga

Lokacin da maza / maza ke yin Pilates da yoga, ko da yake sun fi mayar da hankali ga ƙarfi fiye da 'yan mata, daidaito da kwanciyar hankali har yanzu sune mahimman abubuwan wannan wasanni.Saboda haka, yana da kyau kada a sa kayan haɗi masu kaifi kamar 'yan kunne.Ba wai kawai suna da sauƙi don cutar da kanku a lokacin wasanni ba, amma kuma sun saba da wasanni.Don tufafi, ya fi dacewa don zaɓar masana'anta mai laushi, mai faduwa don sauƙaƙe kammala wasu manyan ƙungiyoyi.Tufafin da suka yi nauyi na iya sa motsinku bai yi nauyi sosai ba.

3. Dambe

Dambe shine cikakkiyar siffa ta ƙarfin maza da kyawunta.Fitness saman shine mafi kyawun zaɓi don faɗa, kuma kayan yana da kyau don sha gumi da numfashi.Kuma wando maras kyau yana da kyau, amma kar a yi sassauci.Domin faffadan wando mai yiwuwa ba zai yi maka amfani ba don yin wasu motsi kamar tashi sama.

4. Keke mai jujjuyawa

Yaran da ke hawan keke dole ne su kasance cike da gumi da ma'anar ƙarfi.saman madaidaiciba zai iya fitar da cikakkiyar tsokoki da layinku na sama ba, amma kuma rage juriya lokacin hawa, wanda zai taimaka muku bayyana saurin ku da sha'awar ku.Matsakaicin iyaka.Zabargajeren wando or gajeren wandotare da tsayin da ya dace zai iya rage juzu'i da hana sutura zuwa motsin haɗin gwiwa na gwiwa.A lokaci guda, yana da kyau a saka takalman wasanni masu wuyar gaske lokacin hawa, wanda zai iya taimakawa ƙafafu don daidaitawa kuma ba zai cutar da idon kafa ba a lokacin motsa jiki mai sauri.

5. motsa jiki

motsa jiki na Barbell hanya ce mai sauri don rage kiba, kuma yana iya tsara kyawawan layin jiki.Lokacin yin motsa jiki na barbell, abu mafi mahimmanci shine sakawadace shorts.Wannan shi ne saboda daidaitattun motsi na iya samun sakamako mafi kyau na motsa jiki, kuma idan kun sa dogon wando, zai rufe kafafunku kuma ba za ku iya ganin ko sun lanƙwasa zuwa daidaitattun matsayi ba.Gajerun wando sun fi kyau a sama da haɗin gwiwa na gwiwa, wanda zai iya taimaka maka cimma mafi girman daidaitattun kowane motsi, kuma kewayon motsi ba a sauƙaƙe ta hanyar wando.