Is kayan wasanniwajibi ne don yoga?

Samun lafiyayyan jiki ana iya cewa shine babban burin kowa, kuma wannan kuma shine sharadi a gare mu muyi komai.Idan lafiyarka ba ta da kyau, ba za ka iya yin komai ba.Motsa jiki zai iya zama hanya mafi kyau don samun lafiyar jiki.Hakanan zaka iya lura cewa mutanen da suke motsa jiki da kyau a kowace rana suna da kyakkyawar hangen nesa kuma suna ba mutane daɗi da kuzari.Yana da matukar muhimmanci a zabiwasanni samankumawando or gajeren wando.

Mutanen da ba sa motsa jiki akai-akai ba za su sami jiki mai kyau ba, amma kuma za su yi kama da marasa ruhi.Wani lokaci idan ka dan matsa kadan sai ka rasa numfashi, kuma gaba daya mutum yana cikin gajiya sosai, don haka kowa ya kula da muhimmancin motsa jiki ga mutum.Motsa jiki na iya sanya jikinmu cikin yanayin lafiya.Ko kana motsa jiki ko a'a,tufafin wasanni (yoga bra,gajeren wando,rigar wando) zai iya sanya ku kuzari.

Idan ba ku yawan motsa jiki ba, yana da haɗari sosai ga jikin ku, don haka kuna buƙatar shirya wani abu kafin motsa jiki.Domin a lokacin motsa jiki, za mu yi wasu manyan motsa jiki, don haka a wannan lokacin muna buƙatar jin dadikayan aiki masu aiki.

A dadisuturar wasannisharadi ne don motsa jiki, kuma yana iya tabbatar da cewa kun sami kwanciyar hankali yayin motsa jiki.Zaɓin nayoga sawayana da sauƙi mai sauƙi, kuma yanzu akwai kyawawan kyan gani da yawarashin dacewadon zaɓar daga, kuma salon suna canzawa akai-akai, yana sa ya fi dacewa da kyau.

Don jikin na sama, za mu iya zaɓar ƙarin launuka masu kyau da kyan ganisaman.Wannan t-shirt na wasanni za a iya sawa a matsayin saman.Ya fi dacewa da 'yan mata masu launin fata mai dan kadan, saboda launi ya fi launi, sa'an nan kuma dan kadan mai ban sha'awa, idan launin fatar ku ba ta da kyau sosai, zai yi kama da bai dace ba.

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