Yoga na iya daidaita tsarin jiki duka, inganta yanayin jini, inganta ma'auni na endocrin, ragewa da ciyar da zuciya, sakin jiki da tunani, da cimma manufar noman kai.Sauran fa'idodin yoga sun haɗa da ingantaccen rigakafi, maida hankali, ƙara kuzari, da ingantaccen gani da ji.Sai dai babban abin da ke da muhimmanci shi ne, dole ne a yi shi daidai kuma a tsaka-tsaki a karkashin jagorancin masana.
Akwai babban bambanci tsakanin yoga da sauran motsa jiki na jiki, saboda ainihin yoga ba motsa jiki ba ne, amma yi.

Yoga ya ƙunshi manyan abubuwan ciki guda uku: numfashi, asana da tunani.Magana game da asana ba tare da numfashi ba da magana game da yoga ba tare da tunani ba shine ainihin hooligan.Yoga ba kawai motsa jiki na waje ba ne kamar sauran wasanni.

Yoga asanas yana amfani da jiki da tunani, kuma asanas ba kawai motsa jiki bane, amma yana haɓaka ingancin tunani da sanya mutane kwantar da hankali.Yoga motsa jiki ne ga jiki, tunani da rai.Sauran nau'o'in motsa jiki na iya buƙatar madaidaicin motsi na jiki, kuma yoga yana buƙatar ba daidai ba kawai, amma har ma da zurfin zurfafawa don daidaita hankali da jiki.
Yoga yana shimfidawa da kwantar da tsokoki ta hanyar motsi mai yawa na mikewa da karkatarwa, ta yadda tsokar hannaye, kugu, kafafu da gindi a hankali suka zama siriri da siririya, ta haka ne za a fitar da layin jiki mai tsayi da taushi.

Lokacin da ka karkatar da jikinka, jinin venous yana matse daga gabobi daban-daban;lokacin da kuka huta, sabon jinin jijiya yana komawa ga gabobin daban-daban;lokacin da kuka tsaya a kife, jini daga sassan sassan jikin ku yana dawowa cikin zuciyar ku, yana ciyar da kai da fuskarku;Lokacin da kuka shimfiɗa tsokoki, an inganta yaduwar lymphatic ...

Ka'idar yoga don rasa nauyi da siffar ta bambanta da ka'idar ƙarfin horo don rasa nauyi.Ƙarfin ƙarfin fashewa kamar gudu da hawan keke na iya samun asarar nauyi ta hanyar ƙona calories a jiki.

Tabbas, tufafin yoga suna da mahimmanci yayin yin yoga.Dan wasan nono, gajeren wando yoga, yoga vest,yoga leggings, T-shirts na wasanni, za ka iya zabaryoga tufafikumayoga wandowanda ya dace da ku gwargwadon yanayi, don ku iya yin yoga mafi kyau kuma ku sami lafiyar jiki da ta hankali.