Lokacin da kuka saba yin aiki ko zuwa ajin horar da yoga, yana da mahimmanci don zaɓar dacewasaitin motsa jiki.Mafi girmarawaryoga tufafishine don tabbatar da cewa jikinka bai ji rauni ba yayin aiwatar da aikin kuma jikinka zai iya zamamikewa tayi sosai.Wannan yana da mahimmanci ga motsa jiki, amma yawancin 'yan mata da suke son kyau, ban da buƙatayogasawadon su kasance masu aiki, suna kuma neman salon salo mai kyau, wanda shine abin da muke yawan faɗi:

1. saman wasanni, gaye da salo

Yarinyar zabarrigar nono / saman wasannitare da ƙirar wuyan U-dimbin yawa, wanda zai iya zayyana wuyansa siririn, yana faɗaɗa fuska da ganikuma duba sirara.Zane-zanen siriri yana ba ku damar motsa jiki cikin 'yanci ba tare da wani hani ba.Launi mai ƙarfi shinemai sauƙi kuma mai tsabta, kuma fata kuma ta fi kyau.Faɗin kafada madauri ba zai iya kawai rage matsa lamba a kankafadu, amma kuma na iya daga kirji zuwa wani matsayi.

2. Slimyoga wando, mai sauki kuma m

Theyoga leggingsduba m iri ɗaya a cikin salo.Tsarin siriri yana da girma uku sosai, kuma ƙafafu sun fi yawasiririn idan an sawa a jiki.Yarinyar daleggingsyana bushewa sosai, yana da daɗi kuma ba shi da sauƙi.Ya dacejiki mafi kyau a lokacin motsa jiki.Ƙimar ƙwanƙwasa mai tsayi zai iya tattara yawan kitsen da ke kan ƙananan ciki.KaraminSigar ƙafa ta sa wannan wando na motsa jiki ya fi dacewa.

Lokacin zabarrashin dacewa, masana'anta na tufafi suna da mahimmanci, saboda mutane suna sauƙin gumi a lokacinmotsa jiki.Idan masana'anta na tufafi ba za su iya kawar da gumi a cikin lokaci ba ko kuma suna da ƙarancin iska, zai yi kai tsayetasiri tasirin motsa jiki.