Me yasa aka ce tufafin wasanni (yoga) suna da matukar muhimmanci a gare mu mu motsa jiki?

1.Sports Bra:

Da farko, za a yi girgiza da gogayya yayin motsa jiki.Idan kana sanye da na yau da kullunwasan rigar nono, shiba makawa zai sa fatar da ke kusa da kirji ta karye, kuma idan zufa ta jike sai a hada shi.wani matsanancin zafi mai tsami;kuma idan baka sa batufafin wasanni, ƙirjin ku ba zai sami kyakkyawan abin girgiza batasiri.Akwai yuwuwar cewa naman ligament na ƙirji zai yi rauni, wanda a ƙarshe zai yi raunihaifar da matsaloli kamar sagging ko sako-sako na ƙirji.

Yayi kyauwasan rigar nonozai iya magance wannan matsala yadda ya kamata, don haka abin da ya kamata a kula da shi a cikin siyan yogarigar mama?

(1) Tsarin baya:

Lululemonwasan rigar nono ya kasu kusan iri biyu akan ƙirar baya, madauri mai kafada biyu da siffa I,kamar haka:

Salon wasan nono mai kafada biyu yana kama da na nono na yau da kullun.Wannan salon nayoga nono / wasannisamanzai iya zamewa cikin sauƙi daga kafadu idan madaurin ba su da ƙarfi yayin motsa jiki, don sauƙin daidaitawaakai-akai yayin motsa jiki.Fata yana da sauƙin lalacewa, don haka bai dace da tsawaitawa ba kuma in mun gwadamotsa jiki mai tsanani.

Nau'in na biyuwasan tseren tsereyana da kwanciyar hankali mafi kyau, wanda zai iya ɗaure ƙirji a matsakaici.Haka kumalokaci, da fadi da kafada zane zane kuma yadda ya kamata rage matsa lamba na kafada madauri da kuma kauce watsanani strangulation a kan kafada.Abu mafi mahimmanci shi ne cewa ba zai sami yiwuwar bazamewar kafada, don haka ana bada shawarar sayaAlo Yogadakin motsa jiki mai siffar baya mai siffar I.

(3) Numfashi da aikin gumi:

masana'anta nayoga samandole ne ya kasance yana da aikin numfashi da gumi, in ba haka ba gumiwanda aka samar a lokacin motsa jiki zai jiƙa fata kuma ya sa ta manne da fatar jikinka, wanda yake da kyau sosaim kuma zai ƙara ku a lokaci guda.Load a lokacin motsa jiki.

2. Yoga wando.

(1) Kyakkyawan elasticity, dadi da kusanci:

Da farko dai, elasticity na wando ya kamata ya zama mai kyau, wanda zai iya tabbatar da cewa motsi na kafafu ya yi.ba shi da wata ma'ana ta kamewa, kuma a lokaci guda, ya kamata ya sami kwanciyar hankali na kusa.Idan daleggingskogajeren wando yogasu nema sako-sako, to, juriya na motsi (kamar gudu) za a ƙara yayin motsa jiki.Za a kuma samusabani akai-akai tsakanin cinyoyi da na cikin wando, wanda ke sanya tsarin motsa jiki sosaim.Idan motsa jiki ne na yoga, zai kuma haifar da tsangwama ga wasu motsi.

(2)Daga hips da slimming:

Dalilin yawancin 'yan mata da ke yin yoga shine don gina siffar jiki mafi kyau, gindi da tsayin kafafu shine abin da 'yan mata sukesuna sha'awar shi, kuma saboda kawai suna sawa biyuleggings wasannia lokacin motsa jiki, yawancin 'yan mata suna damuwa game da fallasakafafunsu.Kitsen da ke kan kwatangwalo da gindi, hakawando na wasannikamata kuma a yi tasirin daga gindi daslimming.

(3) gumi mai jan numfashi:
masana'anta naLululemon yoga leggingsdaidai yake dawasanni saman or wasan ƙwallon ƙafa.Wajibi ne a bayar da rahotonaiki na numfashi da gumi, ta yadda zai fi kyau kare fata kuma kada ya kawo muku rauni maras buƙatada rashin jin daɗi.

Game da saman wasanni masu dogon hannu, wasu mutane suna son hannun riga mai ramin babban yatsa.A gaskiya ma, wannan zai iya hana hannayen rigaza ta motsa a lokacin motsa jiki kuma ya kamata sau da yawa cire hannayen riga, wanda ke rinjayar yanayi da inganci namotsa jiki.
Ana bada shawara don zaɓar saman dogon hannu tare da ramukan yatsa don mafi kyawun motsa jiki mara damuwa da ayyuka daban-daban.