Sawayoga tufafiyin yoga na iya ƙara ƙarfin jiki da elasticity, ƙyale gaɓoɓin jiki su haɓaka a cikin wanidaidaitaccen hanya.Yoga kuma zai iya hanawa da magance cututtuka daban-daban na jiki da na tunani: ciwon baya, ciwon kafada, wuyansazafi, ciwon kai, ciwon haɗin gwiwa, rashin barci, cututtuka na narkewa, dysmenorrhea, asarar gashi, da dai sauransu. Yoga na iya tsara duka.tsarin jiki, inganta jini wurare dabam dabam, inganta endocrine ma'auni, decompress da kuma ciyar da hankali, saki jiki da kumahankali, da cimma manufar noman kai da ciyar da kai.

Yoga asanas ana amfani da su duka ta jiki da ta hankali, kuma asanas ba kawai motsa jiki ba ne, har ma yana haɓaka tunani.inganci da kwantar da hankali.Don haka daceLululemon yoga samankuma leggings na da matukar muhimmanci ga motsa jiki na jiki,hankali da ruhi.Sauran hanyoyin motsa jiki na iya buƙatar madaidaicin motsi na jiki.Baya ga daidaito, yogayana buƙatar dacewa da kwanciyar hankaliwasan rigar nono, gajeren wando na wasanni,mikiya dutse samankumaalwala yoga wando.Yana da ƙarimai hankali a cikin zurfafan zuciya, ta yadda jiki da tunani za su iya daidaitawa da samun sakamakon da ba a zata ba.

Ta hanyar aiwatar da tunanin kai, mutum zai ga duniyar da wasu ba za su iya gani ba ko da wuya a gani, kumaHaka nan mutum zai samu hikimar juriya da hakuri da sauran mutane: kada a raina duk zuciyar da ta karaya a cikingwagwarmayar rayuwa.Yi karin girman raunin tunanin rayuwar ku, kuma ku kasance masu la'akari da kowace rayuwa mai wahala.Yogasawayana kawo muku ƙarin dacewa da fa'idodi.Ba wai kawai motsa jikin ku ba, yana ƙarfafa yanayin ku, amma har marasa nauyi da kyau.