Dangane da labarin da aka raba a baya da kuma rabawa masu sha'awar yoga, na warware su kuma na raba su tare da ku kamar yadda ke ƙasa:

Da fari dai, masana'anta ya kamata ya zama mai dadi da numfashi.Yadudduka suna da mahimmanci ga 'yan wasa da masu sha'awar wasanni.Domin lokacin da kuke yin yoga da motsa jiki, jikin ku zai yi gumi da yawa, kuma idan nakuyoga tufafisuna cushe, wannan dandano yana da ban mamaki.Ba'a ba da shawarar zaɓin auduga mai tsabta da masana'anta na lilin auduga ba.Saboda auduga da lilin suna numfashi amma ba kwangila ba, wannan bai dace da yoga ba sosai!Ana bada shawara don zaɓar kayan yadudduka na "spandex" da kayan yadudduka na lycra. Irin wannan masana'anta zai sami mafi kyawun numfashi da sauri da shayar da danshi, don haka lokacin zabar.yoga sawa, za ku iya kallon abun da ke tattare da masana'anta kuma kuyi zabi.

Na biyu, Zane salon da zai dace.Gabaɗaya ba a ba da shawarar ku zaɓi basako-sako da yoga fida wando yoga lokacin yin yoga.Domin suturar da ba ta da kyau ba ta da kyau, idan dai kun ɗauki aji, za ku san yadda rashin jin daɗi.Yayinsuturar yoga mara kyauShin kuna da kyau don jujjuyawar ku da baya, kuyi tunanin menene zai faru idan kun yi hannun hannu da sauran matakan hana nauyi?

Kuma ba a ba mu shawarar zaɓar wando na yoga mara kyau ba, yana da kyau a zaɓi salon dacewa.Dominkwararrun yoga leggingszai iya sauƙaƙa ganin layi, yanayi da shugabanci na tsokoki.ƙwararrun wando na yoga da gajeren wando yoga an tsara su a hade tare da shimfidar motsi na yoga kanta.Saka wando na wasanni ko gajeren wando na wasanni masu jakunkuna sosai, kuma ba za ku iya sanin ko gwiwowinku sun yi yawa ba ko kuma tsokoki na maraƙi suna jujjuya a layi.Kuma wannan yana da kyau a gare ku ku yi aiki!

Na uku.Zane nayoga saman (wasan ƙwallon ƙafa, riguna, T-shirts masu dogon hannu, gajeren hannun riga T-shirts) ya kamata a takaice.Kawai zaɓi nau'in nau'in mafi sauƙi da kyawu.A zamanin yau, don samun saye da hankali, 'yan kasuwa da yawa za su ƙara yawan fitilu masu kyau na kayan ado ga zane na tufafi, don haka zane ya yi kyau, amma ni da kaina na ba da shawarar kada in zabi shi, saboda lokacin yin yoga, ina fata cewa. ana yin shi a cikin yanayi mai annashuwa ba tare da abubuwa da yawa na waje da zasu iya tasiri ba.Idan tufafinka suna shafa a kugu ko wani sashi, to dole ne ka kasance cikin rashin jin daɗi yayin yin asanas.Abokai sun dandana shi.Saboda haka, an bada shawarar cewa lokacin zabarAlo yogatufafi, wajibi ne don shimfiɗa ƙafafu da yardar kaina kuma dukan jiki ba ya jin kamewa a matsayin precondition.

Na hudu, zaɓi salon da yoga ke sawa shoud bisa ka'idar t-shirt mai gajeren hannu daleggings.Saboda muna bukatar lokaci kadan daga dumama zuwa horo asana.Don haka idan muka sanya rigar nono da motsa jiki a ƙarƙashin gida tare da na'urar sanyaya iska, wasu abokai na iya kamuwa da mura cikin sauƙi.Idan kun zaɓi gajeren hannun riga na wasanni t shirt damotsa jiki leggings, zai iya biyan bukatun ku na sanyaya ba tare da nauyin jikin ku ba.Idan babu kwandishan a waje ko cikin gida, zaɓi rigunan motsa jiki, rigunan wasanni dagajeren wando yogazabi ne masu kyau.

To, zan raba shi a nan yau.Idan kuna da wasu shawarwari ko ra'ayoyi masu kyau, da fatan za ku iya tuntuɓar mu!