1. Kaʻaahi

I ka wā e holo ai, ua hemo nā lole, he mea maʻamau wale nōT-pālule.ʻOiaʻiʻo, ʻoi aku ka maikaʻi o ke koho ʻana i nā lole me nā hana e like me ka hoʻoheheʻe wikiwiki.ʻAʻole nui nā koi nopants, e like me ka lōʻihi o ka pulupulupants haʻuki, hiki iā ʻoe ke hele maʻalahi ma ka wili.A he mea koʻikoʻi loa nā kāmaʻa holo i kēia manawa.Hiki i nā kāma'a maika'i ke hō'olu'olu iā 'oe i ka hele 'ana ma ka māla.No laila, hiki iā ʻoe ke koho i kekahi mau kāmaʻa holo kiʻekiʻe a ikaika.ʻO ia mau kāmaʻa holo he ʻoluʻolu maikaʻi, palupalu a paʻa.He ʻoluʻolu lākou e ʻaʻahu a loaʻa pū kekahi hopena cushioning maikaʻi, pale i kou mau wāwae mai nā ʻeha haʻuki.

2. Pilates a me Yoga

Ke hoʻomaʻamaʻa nā keikikāne i ka Pilates a me ka yoga, ʻoiai ʻoi aku ka nānā ʻana i ka ikaika ma mua o nā kaikamahine, ʻo ke kaulike a me ka maluhia ka mea nui o kēia haʻuki.No laila, ʻoi aku ka maikaʻi ʻaʻole e komo i nā mea koi e like me nā apo pepeiao, ʻaʻole maʻalahi e hōʻeha iā ʻoe iho i nā haʻuki, akā pili pū me ka haʻuki.ʻOi aku ka maikaʻi o ke koho ʻana i kahi lole palupalu a hāʻule i nā lole e hoʻomaʻamaʻa i ka hoʻopau ʻana o kekahi mau neʻe nui.Na loleʻaʻole maʻalahi kāu mau neʻe ʻana.

3. Hakaka

ʻO ka hakakā ke ʻano kūpono o ka ikaika a me ka nani o nā keikikāne.ʻO ka piko paʻa ka koho maikaʻi loa no ka hakakā ʻana, a ʻoi aku ka maikaʻi o ka mea e hoʻomohu i ka hou a me ka hanu.Apants hemomaikaʻi, akā, mai lokomaikaʻi.No ka meapants ākeaʻAʻole paha e kūpono iā ʻoe ke hana i kekahi mau neʻe e like me ka lele ʻana i ka lewa.

4. Kaʻa kaʻa wili

Pono nā keikikāne e holo ana i ka uila wili i ka hou a me ka ikaika.ʻAʻole hiki i ka piko paʻa ke hoʻopuka wale i kou mau ʻiʻo a me nā laina o ke kino o luna, akā e hōʻemi hoʻi i ke kū'ē i ka wā e holo ana, e kōkua iā ʻoe e hōʻike i kou wikiwiki a me kou makemake.palena nui.Ke koho ʻana i kahi pōkole pōkole a i ʻolepants pōkoleme ka lōʻihi kūpono hiki ke hōʻemi i ka friction a me ke keakea o ka lole i ka neʻe ʻana o ka hui kuli.I ka manawa like, ʻoi aku ka maikaʻi o ke komo ʻana i nā kāmaʻa hāmeʻa paʻa paʻa i ka wā e holo ai, hiki ke kōkua i nā wāwae e hoʻopaʻa ʻia a ʻaʻole e hōʻeha i nā kuʻekuʻe wāwae i ka wā hoʻoikaika kiʻekiʻe.

5. Hoʻoikaika kino

ʻO ka hoʻoikaika kino barbell kahi ala wikiwiki e lilo ai ke kaumaha, a hiki iā ia ke hana i nā laina kino nani.I ka hoʻomaʻamaʻa ʻana i ka hoʻomaʻamaʻa barbell, ʻo ka mea koʻikoʻi ke komo ʻana i nā puʻupuʻu pōkole kūpono.ʻO kēia no ka mea hiki i nā hoʻomaʻamaʻa maʻamau ke loaʻa ka hopena hoʻoikaika kino maikaʻi loa, a inā ʻoe e ʻaʻahupants loloa, e uhi ʻoe i kou mau wāwae a ʻaʻole hiki iā ʻoe ke ʻike inā kūlou lākou i ke kūlana maʻamau.ʻOi aku ka maikaʻi o nā pōkole ma luna o ka hui kuli, hiki ke kōkua iā ʻoe e hoʻokō i ka maʻamau maʻamau i kēlā me kēia neʻe, a ʻaʻole maʻalahi ka palena o ka neʻe ʻana e kapants.

Hiki iā ʻoe ke koho i 2pcs set, 3pcs set,5pcs set,6pcs set mai iā mākou a i ʻole e leka uila e hana i kāu hoʻolālā a me kāu logo nolole hoʻopaʻapaʻa,ʻaʻahu haʻuki,lole holoa i ʻolelole haʻuki.