Mesh yoga setshe mea hou i kēia manawa!

ʻO ke ʻano hou o nā hoʻonohonoho yogapale yogaapōkole yoga, me ka mesh nani waho papa no ka hanu a me ka hōʻoluʻolu i kou wā haʻuki.ʻElua kala i kāu koho: uliuli a me ka poni.Ma ke kua waena o kaluna yoga, uhi ʻia me kahi ʻāpana lahilahi ʻokiʻoki o ka mesh no ka ʻae maikaʻi ʻana i ka ea a me ka makū.A ʻo kapuolo yoga wahineua papalua ʻia me ka mesh waho no ka ʻoi aku ka maikaʻi a me ka palupalu a me ka maʻalahi i nā hoʻomaʻamaʻa.ʻAʻole pono e haʻi ʻia, ʻoi aku ka maikaʻi o ka hou ʻana!

ʻO kēiahale haʻuki of ʻaʻahu yogaʻO ia no nā ʻano hana yoga āpau e like me kundalini yoga, vinyasa yoga, hatha yoga, ashtanga yoga, mana yoga, restorative yoga, prenatal yoga, aerial yoga, acro yoga, yin yoga, iyengar yoga, bikram yoga a me sivananda yoga.Pono ke kauwela hauʻoli!

"Maʻalahi a maʻalahi, ʻo yoga ka hui ma waena o ke kino, noʻonoʻo, a me ka ʻuhane.ʻO ia ke kumu o ka yoga a ʻo ia ke ʻano o ka hana ʻana ma ka Hikina.mai Miriama Amselem, yogi o aneane 30 makahiki.