Pehea e koho ai i nā lole haʻuki kāne no nā haʻuki like ʻole?

1. Kaʻaahi

I ka wā e holo ai, ʻaʻahu ka lole, he mea maʻamauT-pālule.ʻOiaʻiʻo, ʻoi aku ka maikaʻi o ke koholuna haʻukime nā hana e like me ka hoʻohuʻu wikiwiki.ʻAʻole nui nā koi no ka pants a i ʻole ka pōkole, maloʻo wale nō, hiki ke hanu, ʻae ʻia ka wicking.
Hiki iā ʻoe ke hele maʻalahi ma luna o ka treadmill me kāupants haʻuki or pōkole haʻuki.A pāʻani nui nā kāmaʻa holokuleana i keia manawa.Hiki i nā kāma'a maika'i ke hō'olu'olu iā 'oe i ka hele 'ana ma ka māla.No laila, e like paha ʻoemaikaʻi e koho i kekahi mau kāmaʻa holo kiʻekiʻe a ikaika.ʻO ia mau kāmaʻa holo he ʻoluʻolu maikaʻi, palupalu a paʻa.
He ʻoluʻolu lākou e ʻaʻahu a loaʻa pū kekahi hopena cushioning maikaʻi e pale i kou mau wāwae mai nā ʻeha haʻuki.

2. Pilates a me Yoga

Ke hoʻomaʻamaʻa nā kāne/kāne i ka Pilates a me ka yoga, ʻoiai ʻoi aku ka nui o ka nānā ʻana i ka ikaika ma mua o nā kaikamahine, ʻo ke kaulike a me ka maluhia ka mea nui o kēia haʻuki.No laila, ʻoi aku ka maikaʻi ʻaʻole e komo i nā mea koi e like me nā apo pepeiao.ʻAʻole wale lākou maʻalahi e hōʻeha iā ʻoe iho i ka wā haʻuki, akā ʻaʻole like lākou me ka haʻuki.No ka lole, ʻoi aku ka maikaʻi o ke koho ʻana i kahi lole palupalu a hāʻule i mea e maʻalahi ai ka hoʻopau ʻana i kekahi mau neʻe nui.ʻAʻole maʻalahi nā ʻaʻahu kaumaha loa.

3. Mokomoko

ʻO ka mokomoko ke ʻano kūpono o ka ikaika a me ka nani o nā keikikāne.ʻO ka luna hoʻoikaika kino ka koho maikaʻi loa no ka hakakā ʻana, a ʻoi aku ka maikaʻi o ka mea e hoʻomohu i ka hou a me ka hanu.A maikaʻi nā pants loose, akā ʻaʻole e ʻoluʻolu.No ka mea, ʻaʻole kūpono ka pants ākea loa iā ʻoe e hana i kekahi mau neʻe e like me ka lele ʻana i ka lewa.

4. Kaʻa kaʻa wili

Pono nā keikikāne e holo ana i ka uila wili i ka hou a me ka ikaika.ʻO luna paʻa paʻaʻAʻole hiki iā ʻoe ke hoʻopuka wale i kou mau ʻiʻo a me nā laina o ke kino o luna, akā e hōʻemi hoʻi i ke kūʻē i ka wā e holo ana, e kōkua iā ʻoe e hōʻike i kou wikiwiki a me kou makemake.palena nui.Ke koho anapōkole hoʻoikaika kino or pants pōkoleme ka lōʻihi kūpono hiki ke hōʻemi i ka friction a me ke keakea o ka lole i ka neʻe ʻana o ka hui kuli.I ka manawa like, ʻoi aku ka maikaʻi o ke komo ʻana i nā kāmaʻa haʻuki paʻakikī i ka wā e holo ai, hiki ke kōkua i nā wāwae e hoʻopaʻa ʻia a ʻaʻole e hōʻeha i ka kuʻekuʻe wāwae i ka wā hoʻoikaika kiʻekiʻe.

5. Hoʻoikaika kino

ʻO ka hoʻoikaika kino barbell kahi ala wikiwiki e lilo ai ke kaumaha, a hiki iā ia ke hana i nā laina kino nani.I ka hoʻomaʻamaʻa ʻana i ka hoʻomaʻamaʻa barbell, ʻo ka mea nui ke ʻaʻahunā pōkole kūpono.ʻO kēia no ka mea hiki i nā neʻe maʻamau ke loaʻa ka hopena hoʻoikaika kino maikaʻi loa, a inā ʻoe e komo i ka pants lōʻihi, e uhi ia i kou mau wāwae a ʻaʻole hiki iā ʻoe ke ʻike inā kūlou lākou i ke kūlana maʻamau.ʻOi aku ka maikaʻi o nā pōkole ma luna o ka hui kuli, hiki ke kōkua iā ʻoe e hoʻokō i ke kūlana maʻamau i kēlā me kēia neʻe, a ʻaʻole maʻalahi ka palena o nā neʻe e ka pants.