He mea nui ke koho ʻana i ka pale haʻuki kūpono no nā wahine o kēlā me kēia nui, ʻano a i ʻole pae hana.ʻOiai ʻo ka hapa nui o ka poʻe haʻuki wahine e hoʻokomo i kahi pale haʻuki no ke kākoʻo a me ka hōʻoluʻolu, ʻaʻohe nui ka nui o ka nui.Hiki i kēia ke hopena i ka ʻeha o ka umauma a me ka pōʻino o ke kino palupalu.He mea nui e hōʻoia i loaʻa iā ʻoe ke kākoʻo kūpono i hiki iā ʻoe ke alakaʻi i kahi ʻano ola me ka ʻole o ka pilikia ʻole.
Kākoʻo pāʻani pāʻani
No ka hana maikaʻi loa a me ka hōʻoluʻolu, he mea nui e hoʻohālikelike i ke kākoʻo pāʻani me ke ʻano hana āu e hana nei.Hoʻolālā ʻia nā pāʻani pāʻani e hāʻawi i ʻekolu pae o ke kākoʻo: kākoʻo haʻahaʻa, waena a kiʻekiʻe no ka hoʻohana ʻana i nā haʻuki haʻahaʻa, waena a me ka hopena kiʻekiʻe.
Haʻahaʻa | Kauwaena | Kiʻekiʻe |
hele wāwae | hele wāwae haʻahaʻa | e holo ana |
yoga | hoʻokele ski | aerobic |
aʻo ikaika | holo paikikala | paikika mauna |
Inā komo ʻoe i nā hana like ʻole, he mea akamai ke hoʻolako iā ʻoe iho me nā ʻano ʻano pāʻani pāʻani like ʻole—nā mea me ke kākoʻo hou aku i nā hana hopena kiʻekiʻe a me nā hana liʻiliʻi liʻiliʻi no nā hana haʻahaʻa.
Hana ʻia nā pāʻani pāʻani
nā pāʻani pāʻani:Hoʻohana kēia mau bras i nā kīʻaha pākahi e hoʻopuni a kākoʻo i kēlā me kēia umauma.ʻAʻohe kaomi i loko o kēia mau bras (ʻo ka hapa nui o nā bras o kēlā me kēia lā he encapsulation bras) i mea maikaʻi loa ia no nā hana haʻahaʻa haʻahaʻa.Hāʻawi nā bras encapsulation i ke ʻano kūlohelohe ma mua o nā bras compression.
Nā pāʻani pāʻani hoʻoemi:Huki maʻamau kēia mau bras ma luna o kou poʻo a hoʻopaʻa i nā umauma i ka paia o ka umauma e kaohi ai i ka neʻe ʻana.ʻAʻohe o lākou mau kīʻaha i kūkulu ʻia i loko o ka hoʻolālā.ʻOi aku ka maikaʻi o nā pā haʻuki hoʻoemi no nā hana haʻahaʻa a haʻahaʻa.
Nā pāʻani pāʻani hoʻopaʻa ʻana/encapsulation:Nui nā pāʻani pāʻani e hoʻohui i nā ʻano i luna i kahi ʻano kākoʻo a ʻoluʻolu.Hāʻawi kēia mau bras i ke kākoʻo ʻoi aku ma mua o ka hoʻopili ʻana a i ʻole encapsulation wale nō, e hoʻolilo iā lākou i mea maikaʻi loa no nā hana kiʻekiʻe.
Ka manawa hoʻouna: Dec-26-2019