Nui nā wahine ʻōpio he poʻe pāHaʻuki yogaa i kēia manawa he nui nā hui me nā ʻano lawelawe yoga a me nā papa e lanakila ai ka nānā a me ke kālā.

Hiki ke ʻike ʻia nā pōmaikaʻi o ka yoga ʻo ka hoʻoikaika ʻana i ka ʻiʻo e hoʻonui i ka maʻalahi o ke kino i hāʻawi ʻia i ka mea hoʻomaʻamaʻa i kahi kiʻi kino laina nani.Manaʻo mākou iā ʻoe ʻoi aku ka maikaʻi o ka ʻaʻahuyoga setsi ka hana yoga.

Ma hope o hoʻokahi papa yoga, e hōʻoluʻolu nā mea a pau a hauʻoli i ka māmā o ke kino.ʻoluʻolunikelole yogahe mea nui.

No ka wā hoʻomaʻamaʻa, ʻaʻole paʻakikī ke lilo i ke kaumaha.ʻO ka yoga kahi haʻuki kūpono loa no nā wahine e like me nā kūlana he nui i ka yoga hiki ke hoʻopili me nā holoholona a me ke ʻano e lawe maʻalahi i ke kaulike i ko mākou ola maʻamau.ʻOi aku ka maʻalahi a maʻalahi hoʻi ke ʻaʻahuwestfox yoga bra a me nā leggingsi ka wā hoʻoikaika yoga.

Aia kekahi mea huna ʻaʻole i aʻo ʻia e ka poʻe yoga a pau: Hiki i ka yoga ke pale aku i ka hōʻeha ʻana i ka ʻeha o ko mākou mau ami, nā ʻāpana o ke kino, ʻo ia paha ke kumu e hana pinepine ai kēlā poʻe i ka yoga a ʻōpio a lōʻihi ke ola.I kēia manawae lawe i ka yoga e hoʻololi i kou manaʻo no ke ola!

Inā loaʻa iā ʻoe kekahi manaʻo maikaʻi aʻe, e ʻoluʻolu e kūkākūkā pū a hoʻokaʻaʻike mai iā mākou i kou manawa.