No ka novice yoga, ʻo ka lole yoga kūpono ka mea maʻamau.No ke aha ʻoe e koho pono aiyoga setske hana ʻoe i ka hoʻomaʻamaʻa yoga e lilo ke kaumaha?E ʻae iaʻu e kamaʻilio e pili ana: No ke aha e pono ai ka poʻe hoʻomaka yogalole yoga?

He hewa ke komo ʻana o kekahi poʻe i nā lole hoʻoikaika kinolole yogake hooikaika kino.Ua ʻike mākou a pau he palupalu a ʻoi aku ka nui o nā neʻe yoga.Pono kēia i kayoga luna a me nā leggingsʻAʻole pono e paʻa a paʻa i ke kino i ka wā o ka hoʻomaʻamaʻa yoga, no laila ʻaʻole maikaʻi ia no ke kau ʻana.ʻoihanawestfox yoga setsmaʻa paʻa a hemo, a me kaluna haʻukipili kokoke i ke kino, akā ʻoiaʻiʻo, hiki iā ʻoe ke koho i ka ʻoki ʻoki, akā e hoʻolohe i ka lepa o nā lole e loaʻa i nā kaula huki a i ʻole nā ​​​​waha elastic, hiki ke pale iā ʻoe mai ka huli ʻana a me ka ʻōwili.I ka puka ana mai o ka puna.

ʻO kapants gym or pōkoleHiki ke lilo i mau pālule manuahi me nā kaula huki a i ʻole nā ​​pūhaka elastic.Ke koho anayoga bra a me ka pantspono e wehe a ʻoluʻolu, ʻo ia no ka maʻalahi o ka hoʻomaʻamaʻa noʻonoʻo ʻana, no laila ʻo ka wehe a me ka ʻoluʻolu kahi kūlana kūpono no nā hoʻonohonoho yoga.A laila ʻo ka ʻimi ʻana i ke ʻano hikina, hiki iā ʻoe ke hana i ka poʻe i ke ʻano kūlohelohe, maʻalahi a mālama ʻia i ka wā e hana ai i nā haʻuki yoga.

Inā ʻaʻole ʻoe maopopo pehea e koho ai, e hoʻokipa iā ʻoekāhea iā mā˚oue kiʻi i ka manaʻo i kēlā me kēia manawa!