Ma muli o nā ʻatikala i hōʻike mua ʻia a me ka kaʻana like ʻana o nā mea hoihoi yoga, ua hoʻokaʻawale wau iā lākou a kaʻana like iā ʻoe e like me lalo:

ʻO ka mea mua, pono e ʻoluʻolu a hanu ka lole.Pono nā lole no ka poʻe haʻuki a me nā mea leʻaleʻa.No ka mea, ke hoʻomaʻamaʻa ʻoe i ka yoga a me ka hoʻoikaika kino, e hoʻomaha nui kou kino, a inā ʻoelole yogapaʻa, nani kēlā ʻono.ʻAʻole pono e koho i ka pulupulu maʻemaʻe a me ka lole olonā.Ma muli o ka hanu ʻana o ka pulupulu a me ke olonā akā ʻaʻole paʻa, ʻaʻole kūpono kēia no ka yoga!Manaʻo ʻia e koho i nā lole "spandex" a me nā lole lycra. ʻO kēia ʻano lole e ʻoi aku ka maikaʻi o ka hanu a me ka wikiwiki o ka hoʻoheheʻe ʻana i ka wai, no laila ke koho ʻana.lole yoga, hiki iā ʻoe ke nānā i kā lākou haku lole a hana i kahi koho.

ʻO ka lua, ʻo ke ʻano hoʻolālā e kūpono.ʻAʻole paipai ʻia ʻoe e kohonā luna yoga ʻoluʻolua me ka pants yoga ke hoʻomaʻamaʻa yoga.No ka mea, he mea maʻalahi loa nā lole ʻokoʻa, ʻoiai ʻoe i lawe i kahi papa, e ʻike ʻoe i ke ʻano ʻoluʻolu ʻole.ʻOiailole yoga weheUa maikaʻi no kāu mau kuʻekuʻe wāwae a me nā kuʻekuʻe hope, e noʻonoʻo e pili ana i ka mea e hana ʻia inā e hana ʻoe i nā kuʻe lima a me nā hana anti-gravity ʻē aʻe?

ʻAʻole ʻōlelo ʻia mākou e koho i nā pants yoga loose, ʻoi aku ka maikaʻi e koho i ke ʻano kūpono.No ka meanā leggings yoga ʻoihanahiki ke maʻalahi ka ʻike ʻana i ka laina, ka mokuʻāina a me ke kuhikuhi o nā ʻiʻo.Hoʻolālā ʻia nā pants yoga ʻoihana a me nā pōkole yoga i hui pū me ka neʻe o ka yoga ponoʻī.E hoʻokomo i nā pālule haʻuki a i ʻole nā ​​pōkole haʻuki i ʻekeʻe, a ʻaʻole hiki iā ʻoe ke haʻi inā ua hoʻopaneʻe ʻia kou mau kuli a i ʻole ke wili ʻana o kou ʻiʻo bipi i ka laina.A he mea ʻino loa kēia iā ʻoe ke hoʻomaʻamaʻa!

ʻO ke kolu.ʻO ka hoʻolālā oluna yoga (pāʻani pāʻani, nā ʻaʻahu, T-shirt lima lōʻihi, pālule lima pōkole) pono e pōkole.E koho wale i ka mana maʻalahi a nani o nā luna.I kēia mau lā, i mea e loaʻa ai ke kūʻai a me ka nānā ʻana, nui nā mea kālepa e hoʻohui i nā kukui nani nani i ka hoʻolālā ʻana o nā lole, i mea e nānā maikaʻi ai ka hoʻolālā, akā ʻōlelo wau ponoʻī ʻaʻole e koho, no ka mea, i ka wā e hoʻomaʻamaʻa ai i ka yoga, manaʻolana wau hana ʻia ma kahi ʻano hoʻomaha me ka nui ʻole o nā kumu waho e hoʻopili ai.Ina e hamo ana kou mau lole i kou puhaka a i kekahi wahi e ae paha, alaila, e noho oluolu ole oe i ka hana ana i ka asana.Ua ʻike nā hoaaloha.No laila, ʻōlelo ʻia i ke koho ʻanaAlo yogaʻaʻahu, pono e kikoo aku i nā lālā a ʻaʻole manaʻo ke kino holoʻokoʻa i ke kāohi ʻia ma ke ʻano he precondition.

ʻO ka hā, e koho i ke ʻano o ka yoga e hoʻokomo ai i ka shoud ma muli o ke kumu o ka pālule lima pōkole a meleggings.No ka mea, pono mākou i kahi manawa liʻiliʻi mai ka hoʻomaʻamaʻa ʻana i ka hoʻomaʻamaʻa asana.No laila, inā mākou e hoʻokomo i ke kapa haʻuki a hoʻoikaika kino ma lalo o ka hale me ka ea, a laila hiki i kekahi mau hoaaloha ke loaʻa i ke anu.Inā koho ʻoe i ka pālule haʻuki lima pōkole aleggings gym, hiki iā ia ke hoʻokō i kāu mau mea ʻoluʻolu me ke kaumaha ʻole i kou kino.Inā ʻaʻohe ea ea ma waho a i loko paha, e koho i nā pālule haʻuki, nā ʻaʻahu haʻuki a mepōkole yogahe mau koho maikai.

ʻAe, e kaʻana like wau i kēia lā.Inā he mau manaʻo maikaʻi a manaʻo paha kāu, e ʻoluʻolu e kelepona mai iā mākou!