Cov ntaub puas tseem ceeb thaum xaivyoga khaub ncaws?

Tau kawg.Qhov extensibility ntawmyoga khaub ncawsntaub.
Rau beginners, Es tsis txhob blindly nrhiav zoo-zoo-zoo li cov neeg kubyoga khaub ncaws,
Los yog dig muag obsessed nrog ntiaj teb hom,
Nws yog qhov zoo dua los xaiv tus nqi nruab nrab, xis nyob thiab ntujyoga sets.
Vim tias cov pib tshiab feem ntau txav nruj.

Yog li ntawd, thaum xaivgym sets, extensibility, uas yog hu ua yooj, yuav tsum tau siv raws li ib qho tseem ceeb ntsuas.
Kev nruj nruj ua ke nrog kev tsim txom thiab kev txwv coj los ntawm khaub ncaws,
Nws yuav ua rau kom qhov nyuaj ntawm kev tawm dag zog thiab kev pheej hmoo ntawm cov leeg nqaij.
Yog li, hom yoga hnav li cas ntawm kev ua lag luam yog extensible, xis thiab ntuj rau lub cev sab saud?
Ua ntej tshaj plaws,
Gym hnav feem ntau suav nrogncaws pob saum, sport bra ,yoga ris, thiabyoga luv.
Thaum muas tops, sim xaiv ib tug kiag li kaw-fitting style.
Ua li no, koj yuav tsis plam koj cov khaub ncaws vim lawv rog dhau.
Los yog qhov loj me me dhau lawm thiab cuam tshuam qhov ua tiav ntawm yoga txav.
Qhov ntev ntawmyoga leggingsyog varied,

Muaj ib nrab ntev, 3/4 ntev, 5/4 ntev thiab lwm yam.

Thaum lub caij ntuj sov, nws tsim nyog yuavib nrab yoga risua los ntawm mesh breathable ntaub.
Thaum lub caij ntuj no, yuav 4/5 ntev lossistag nrho ntev yoga risua los ntawm cov ntaub sov.
Yoga ris yuav tsum yooj yim thiab xis, thiab yuav tsum tsis txhob muaj cov khoom dai ntawm qhov chaw.
Yog li tsis txhob khawb lub cev thaum lub sij hawm yoga.