1. Treadmill

Thaum khiav, cov khaub ncaws yog xoob, tsuas yog ib txwmT-shirt.Ntawm chav kawm, nws yog qhov zoo dua los xaiv cov khaub ncaws nrog cov haujlwm xws li hws ceev.Tsis muaj ntau qhov kev xav tau rauris, ntev li ib nkawm paj rwbris ua kis las, koj tuaj yeem yooj yim taug kev ntawm lub treadmill.Thiab cov khau khiav ua si tseem ceeb heev nyob rau lub sijhawm no.Ib nkawm khau zoo yuav coj koj txoj kev nplij siab ntawm kev taug kev hauv lub vaj.Yog li ntawd, koj tuaj yeem xaiv qee cov khau ua haujlwm siab thiab muaj zog.Xws li cov khau khiav tau zoo nro, yog mos thiab khoov tau.Lawv nyiam hnav thiab tseem muaj cov nyhuv cushioning zoo, tiv thaiv koj ob txhais taw los ntawm kev raug mob kis las.

2. Pilates thiab Yoga

Thaum cov tub hluas xyaum Pilates thiab yoga, txawm hais tias lawv saib xyuas lub zog ntau dua li cov ntxhais, kev sib npaug thiab kev sib haum xeeb tseem yog qhov tseem ceeb tshaj plaws ntawm qhov kev ua si no.Yog li ntawd, nws yog qhov zoo tshaj plaws kom tsis txhob hnav cov khoom siv ntse xws li qhwv ntsej, uas tsis yog yooj yim rau koj tus kheej hauv kev ua kis las, tab sis kuj muaj kev sib haum xeeb nrog kev ua kis las.Nws yog qhov zoo tshaj plaws los xaiv cov ntaub mos mos, drooping ntaub rau cov khaub ncaws los pab txhawb kev ua tiav ntawm qee qhov kev txav loj.Khaub ncawsuas hnyav dhau yuav ua rau koj txav tsis tau txaus.

3. Sib ntaus sib tua

Kev sib ntaus sib tua yog qhov zoo tshaj plaws embodiment ntawm cov tub hluas lub zog thiab kev zoo nkauj.Tight top yog qhov kev xaiv zoo tshaj plaws rau kev sib ntaus sib tua, thiab cov khoom siv zoo dua los nqus hws thiab ua pa.Thiabris xoobzoo, tab sis tsis txhob ua siab dav.Vim ib yam nkausdav ristej zaum yuav tsis haum rau koj ua qee yam txav xws li ya mus rau saum huab cua.

4. Kev caij tsheb kauj vab

Cov tub hluas caij tsheb kauj vab yuav tsum muaj hws puv thiab muaj lub zog.Lub kaw ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom ntom tsis tsuas tuaj yeem nqa tawm koj lub cev zoo meej cov leeg thiab cov kab, tab sis kuj txo qis kev tiv thaiv thaum caij tsheb, uas yuav pab koj qhia koj qhov nrawm thiab mob siab rau.Qhov siab tshaj plaws.Xaiv ib nkawm luv luv los yogris luvnrog rau qhov tsim nyog ntev tuaj yeem txo qhov kev sib txhuam thiab kev cuam tshuam ntawm daim ntaub mus rau lub hauv caug sib koom ua ke.Nyob rau tib lub sijhawm, nws yog qhov zoo tshaj plaws los hnav cov khau ncaws pob tawv tawv thaum caij tsheb, uas tuaj yeem pab cov ko taw kom ruaj thiab yuav tsis ua mob pob taws thaum lub sijhawm ua haujlwm siab.

5. Barbell ce

Barbell ce yog ib txoj hauv kev ceev kom poob phaus, thiab nws tuaj yeem ua rau lub cev zoo nkauj.Thaum xyaum barbell ce, qhov tseem ceeb tshaj plaws yog hnav ib nkawm luv luv.Qhov no yog vim cov qauv kev tawm dag zog tuaj yeem tau txais kev tawm dag zog zoo tshaj plaws, thiab yog tias koj hnavris ntev, koj yuav npog koj ob txhais ceg thiab koj tsis tuaj yeem pom seb lawv khoov mus rau txoj haujlwm txheem.Cov luv yog qhov zoo tshaj plaws saum lub hauv caug sib koom ua ke, uas tuaj yeem pab koj ua tiav tus qauv tshaj plaws txhua qhov kev txav, thiab ntau yam kev txav tsis yooj yim txwv los ntawm covris.

Koj tuaj yeem xaiv 2pcs teeb, 3pcs teeb, 5pcs teeb, 6pcs teeb los ntawm peb lossis tiv tauj los kho koj tus qauv tsim thiab lub logo rautracksuit,gym hnav,khiav hnavlos yog lwm yamkhaub ncaws ncaws pob.