Yuav ua li cas xaiv cov txiv neej sportswear rau txawv kev ua si?

1. Treadmill

Thaum khiav, cov khaub ncaws yog xoob, tsuas yog ib txwmT-shirt.Tau kawg, nws yog qhov zoo dua los xaivncaws pob saumnrog rau kev ua haujlwm xws li ua pa nrawm.Tsis muaj ntau qhov yuav tsum tau ua rau ris lossis luv, tsuas yog qhuav sai, breathable, wicking absorbing yog OK.
Koj tuaj yeem yooj yim taug kev ntawm lub treadmill nrog kojris ua kis las or ris luv.Thiab cov khau khiav ua si tseem ceeb heevlub luag haujlwm ntawm lub sijhawm no.Ib nkawm khau zoo yuav coj koj txoj kev nplij siab ntawm kev taug kev hauv lub vaj.Yog li ntawd, koj tuaj yeem uazoo xaiv ib co high-tech thiab haib khiav khau.Xws li cov khau khiav tau zoo nro, yog mos thiab khoov tau.
Lawv nyiam hnav thiab tseem muaj cov nyhuv cushioning zoo los tiv thaiv koj txhais taw ntawm kev raug mob kis las.

2. Pilates thiab Yoga

Thaum cov txiv neej / cov tub xyaum Pilates thiab yoga, txawm hais tias lawv saib xyuas lub zog ntau dua li cov ntxhais, kev sib npaug thiab kev thaj yeeb tseem yog lub ntsiab lus tseem ceeb ntawm qhov kev ua si no.Yog li ntawd, nws yog qhov zoo tshaj kom tsis txhob hnav cov khoom ntse xws li qhwv ntsej.Tsis tsuas yog lawv yooj yim ua mob rau koj tus kheej thaum kis las, tab sis lawv kuj tsis sib haum nrog kev ua kis las.Rau cov khaub ncaws, nws yog qhov zoo tshaj plaws los xaiv cov ntaub mos muag, ua kom yooj yim rau kev ua tiav ntawm qee qhov kev txav loj.Cov khaub ncaws hnyav hnyav tuaj yeem ua rau koj txav tsis tau txaus.

3. Boxing

Boxing yog lub zoo meej embodiment ntawm cov tub hluas lub zog thiab kev zoo nkauj.Qoj sab saum toj yog qhov kev xaiv zoo tshaj plaws rau kev sib ntaus sib tua, thiab cov khoom siv zoo dua los nqus hws thiab ua pa.Thiab lub tsho xoob xoob yog qhov zoo, tab sis tsis txhob lenient heev.Vim tias lub ris dav dhau yuav tsis haum rau koj ua qee qhov txav zoo li ya mus rau saum huab cua.

4. Kev caij tsheb kauj vab

Cov tub hluas caij tsheb kauj vab yuav tsum muaj hws puv thiab muaj lub zog.Tight haum saumtuaj yeem tsis tsuas yog coj tawm koj lub cev zoo meej cov leeg thiab cov kab, tab sis kuj txo qhov kev tawm tsam thaum caij tsheb, uas yuav pab koj qhia koj qhov nrawm thiab mob siab rau.Qhov siab tshaj plaws.Xaivqoj luv or ris luvnrog rau qhov tsim nyog ntev tuaj yeem txo qhov kev sib txhuam thiab kev cuam tshuam ntawm daim ntaub mus rau lub hauv caug sib koom ua ke.Nyob rau tib lub sijhawm, nws yog qhov zoo tshaj plaws rau hnav cov khau ncaws pob tawv tawv thaum caij tsheb, uas tuaj yeem pab cov ko taw kom ruaj thiab yuav tsis ua mob pob taws thaum lub sijhawm ua haujlwm siab.

5. Barbell ce

Barbell ce yog ib txoj hauv kev ceev kom poob phaus, thiab nws tuaj yeem ua rau lub cev zoo nkauj.Thaum xyaum barbell ce, qhov tseem ceeb tshaj plaws yog hnavhaum luv.Qhov no yog vim cov qauv txav tuaj yeem tau txais txiaj ntsig zoo tshaj plaws ntawm kev tawm dag zog, thiab yog tias koj hnav ris ntev, nws yuav npog koj ob txhais ceg thiab koj tsis tuaj yeem pom tias lawv khoov rau txoj haujlwm txheem.Cov luv luv yog qhov zoo tshaj plaws saum lub hauv caug sib koom ua ke, uas tuaj yeem pab koj ua tiav tus qauv tshaj plaws txhua lub zog, thiab qhov ntau ntawm kev txav tsis yooj yim txwv los ntawm lub ris.