Cov kev taw qhia ntawm yoga yog ib qho yooj yim, tab sis ntau lub zog yog ncab txav.Yog li ntawd, nws yog qhov zoo rau hnav cov kws tshaj lijyoga risthaum xyaum.Dab tsi txog kev tshaj lijyoga leggings?

Cov kws tshaj lijgym rismuaj ntau yam qauv, xws li ib nrab ntev mus rau 3/4 ntev.Yog tias koj hnav nws thaum lub caij ntuj sov, nws tsim nyog hnav 3/4 ntevgym leggings, uas tuaj yeem ncab tau yooj yim thaum xyaum tsis muaj kev txhawj xeeb txog kev raug mob.Nyob rau tib lub sijhawm, nws tuaj yeem tiv thaiv koj lub hauv caug thiab nws yuav tsis kub heev rau hnav.Yog tias koj hnav nws nyob rau lub caij ntuj no, nws feem ntau zoo dua hnavris ntev, vim huab cua txias rau lub caij ntuj no thiab qhov txias txias yog yooj yim nkag rau hauv koj txhais taw.Yog tias koj xyaum ntev, koj yuav txias yog tias koj tsis mloog.Yog li ntawd,yoga ristsim nyog thiab tuaj yeem tiv thaiv koj txhais taw.

Xaivsport yoga ris, tsis muaj teeb meem ntau npaum li cas nws yog, tsuav yog koj xaiv qhov loj me, nws yuav tsis cuam tshuam rau koj qhov kev coj ua.Thaum xaiv, nws yog qhov zoo tshaj los ntsuas qhov nruj ntawm cov ris tsho, kom tsis txhob nruj lub duav thaum lub sijhawm ua haujlwm, ua rau cov cim ntawm lub duav thiab kev puas tsuaj rau daim tawv nqaij.Tsis tas li ntawd, nws yuav tsum tau muab sau tseg tias nws yog qhov zoo tshaj plaws los yuav cov ris tsho hauv qab ntawm lub khw muag khoom, kom tsis txhob yuav cov khoom tsis zoo thiab tawg sai sai tom qab hnav.