Nov yog ib lo lus nug uas ua rau peb xav tsis thoob.Peb tsis tuaj yeem hnav khaub ncaws niaj hnub los ua yoga lossis kis las.Peb yuav tsum hnav khaub ncaws yoga.Nws txawv li cas ntawm covsport bra thiab risthiab hnav txhua hnub?

Yoga khaub ncawsyog tsim los ua ke nrog kev ncab ntawm yoga nws tus kheej kom ua tiav cov txiaj ntsig ntawm kev cob qhia.Txawm tias lwm yamkhaub ncaws ncaws pobyog xis thiab yooj yim, nws tsis tas yuav haum rau yoga cov cai rau lub cev thiab ncab.

Rau beginners,yoga khaub ncawsyog cov cuab yeej siv yooj yim tshaj plaws.Feem ntau peb tuaj yeem pom tias yoga txav ntau dua, thiab qhov ntau yog qhov loj dua, yog liyoga hnavyuav tsum tsis txhob nruj heev.

Yog tias cov khaub ncaws nruj dhau lawm, nws yuav tsis zoo rau kev ua haujlwm yooj yim thiab ywj pheej.Cov khaub ncaws yoga peb pom yog qhov nruj thiab xoob.Covyoga topsyog nruj dua feem ntau, tab sis covplab tswj yoga risyog xoob.Lub hom phiaj yog kev tawm dag zog dawb thaum ua yoga.

Yoga hnavyog cov ris tsho hauv qab, thiab ntau dua yuav tsum tau them nyiaj rau lawv cov yam ntxwv kev noj qab haus huv.Cov neeg yuav tawm hws ntau thaum ua si.Yog tias cov khoom siv tsis zoo tiag tiag, cov khoom tsis zoo yuav nkag mus rau ntawm daim tawv nqaij thiab lub cev nrog rau qhov qhib qhov hws.Nyob rau lub sijhawm ntev, nws yuav ua rau muaj kev phom sij loj rau tib neeg lub cev.Qhov zoo tam sim noyoga brasthiabyoga risyog ua los ntawm eco tus phooj ywg kev ua kis las npuag, tso cai rau koj kom txaus siab rau kev noj qab haus huv thaum lub sijhawm yoga.

Qhov tseeb, thaum xaivncaws pob saum, tsuav yog koj them sai sai rau qee cov ntsiab lus me me, koj tuaj yeem xaiv cov khaub ncaws yoga rau koj tus kheej, thiab koj qhov kev zoo nkauj kuj tseem yuav ntxiv ntau cov ntsiab lus rau qhov no!