Yoga hnavyog tsim los ua ke nrog kev ncab ntawm yoga nws tus kheej kom ua tiav cov txiaj ntsig ntawm kev cob qhia, txawm tias lwm yamhnav ua sikuj nyiam thiab yooj yim, nws tsis haum rau lub cev zoo thiab stretch yuav tsum.

Rau beginners,nike yoga khaub ncawsyog cov cuab yeej siv yooj yim tshaj plaws, feem ntau peb tuaj yeem pom tias qhov kev txav ntawm yoga yog qhov muag muag, thiab qhov amplitude yog qhov loj, yog li nws yuav tsum tau ua.yoga xyaum khaub ncawsyuav tsum tsis yog
nruj dhau.

Yog tias cov khaub ncaws nyob ze rau lub cev tsis zoo rau ncab qhov kev txiav txim, lubsport brathiab legging, peb pom yog yeej nruj thiab xoob, lubyoga brafeem ntau kuj nruj, tab sis covyoga leggingsyog twv yuav raug hu xoob.

Yog, qhov no yog ua kom yooj yim rau kev tso qhov kev txiav txim.Ntev npaum li qhovgym bratuaj yeem hnav nws tus kheej temperament, thiabyoga risyog xoob thiab leisure oriented.

Gym khaub ncawsyog ib yam khoom ntawm ris tsho hauv qab, yuav tsum tau xyuam xim rau nws cov yam ntxwv kev noj qab haus huv, thaum koj ntaus pob ncaws pob, nws yuav tawm hws ntau, yog tias cov khoom ntawm cov ntaub tsis ntsuab thiab noj qab nyob zoo, cov khoom tsis zoo yuav nkag mus rau hauv daim tawv nqaij thiab lub cev, ua rau muaj kev phom sij loj heev rau tib neeg lub cev hauv lub sijhawm ntev.

Tam sim no, zooqoj hnavyog ua los ntawm cov khoom siv lycra, kom koj tuaj yeem txaus siab rau qhov ntsuab thiab noj qab nyob zoo hauv yoga ce.

Qhov tseeb, thaum yuavgym khaub ncaws, tsuav yog koj them ntau xim rau qee cov ntsiab lus, koj tuaj yeem xaiv tsim nyogyoga suitrau koj tus kheej.