Rau yoga novice, haum yoga ce yog cov khoom siv yooj yim tshaj plaws.Vim li cas koj yuav tsum xaiv qhov tsim nyogyoga setsthaum koj ua yoga ce kom poob phaus?Cia kuv tham txog: Vim li cas yoga beginners xav tauyoga khaub ncaws?

Nws yog qhov tsis ncaj ncees rau qee tus neeg hnav khaub ncaws nruj nruj tsis yogyoga hnavthaum ua exercise.Peb txhua tus paub tias yoga txav yog softer thiab loj dua.Qhov no xav kom covyoga saum thiab leggingshnav thaum xyaum yoga yuav tsum tsis txhob nruj heev thiab kaw haum rau lub cev, yog li nws tsis zoo rau ncab.Cov kws tshaj lijwestfox yoga setsfeem ntau nruj thiab xoob, thiab covncaws pob saumnyob ze ntawm lub cev, tab sis qhov tseeb, koj tuaj yeem xaiv xoob-txiav, tab sis ua tib zoo saib rau lub hem ntawm cov khaub ncaws kom muaj cov hlua khi los yog lub qhov ncauj elastic, uas tuaj yeem tiv thaiv koj los ntawm kev tig thiab dov.Thaum lub caij nplooj ntoos hlav tawm.

Covgym ris or luvtuaj yeem yog cov ris tsho xoob nrog drawstrings lossis elastic waistband.Xaivyoga bra thiab risyuav tsum ua ntej xoob thiab xis, qhov no yog rau kev yooj yim ntawm kev xyaum ua kom zoo, yog li xoob thiab xis nyob yog qhov tsim nyog rau yoga teev.Tom qab ntawd yog qhov kev nrhiav ntawm oriental zam, koj tuaj yeem ua rau tib neeg xav tias ntuj tsim, yooj yim thiab tshwj xeeb thaum ua yoga kis las.Cov khoom siv ntawm yoga hnav yog yuav tsum yog kev ua kis las npuag.

Yog tias koj tsis paub yuav xaiv li cas, txais tos kojtiv tauj pebkom tau txais kev pom zoo txhua lub sijhawm!