Nga huinga yoga matahe hou inaianei!

Ko te ahua hou o nga huinga yoga kei rotoyoga braatarau yoga, me te mata ataahua o waho paparanga mo te manawa me te whakamarie i te wa o to hakinakina.E rua nga tae hei whiriwhiri maau: puru me te mawhero.Kei te rohe o muri o teyoga tihi, ka hipokina ki te paparanga angiangi kuiti o te mata mo te pai ake o te whakaaetanga o te hau me te makuku.Na tewahine tarau yogahe paparanga-rua me te mata o waho kia pai ake te ahua me te ngawari me te ngawari ki nga mahi whakangungu.Kaua e whakahua, pai ake te werawera!

Teneihuinga omaoma of Te kakahu yogamo nga momo mahi yoga katoa penei i te yoga kundalini, te yoga vinyasa, te yoga hatha, te yoga ashtanga, te yoga mana, te yoga whakaora, te yoga prenatal, te yoga rererangi, te yoga acro, te yoga yin, te yoga iyengar, te yoga bikram me te yoga sivananda.He mea nui te raumati raumati!

"He maamaa me te ngawari, ko te yoga te whakakotahitanga i waenga i te tinana, te hinengaro, me te wairua.Koira te takenga mai o te yoga, he pera ano te mahi i te Rawhiti.”na Miriam Amselem, yogi tata ki te 30 tau.