I nga wa katoa ka mahi koe i te yoga, ka werawera koe.I muri i te huri i o kakahu, me horoi e koe, ina koa to tarau.Me pehea te horoitarau yoga?

Whakaoti i mua i te horoi

I mua i te horoi, horoia nga mea kei roto i nga tarau me nga taonga i runga i te mata o tetarau tarau, penei i te putea, te onepu me te kohatu.

Aukati deformation

Horoia tetarau yoga lululemon.Mena he pai ake te kounga, kia tupato ki te aukati i te whakarereketanga i te wa e horoi anareweti omaoma.I muri i te horoinga, he pai ake te whakamahi i o ringaringa ki te whakaene me te whakairi ki runga i te iri, katahi ka whakamaroke.

Aukati i te parapara

Hei karo i te pourireweti hakinakinamai i te memenge me te poketarau omaoma, he pai ake kia kaua e horoi tahi i te wa e horoi ana.Mena ka horoi tahi ki te miihini horoi, wehea ki te putea.

Kia tupato ki te kaha

Ahakoatarau yoga capri,tarau yoga or nga reweti yogahe roa me te kore e ngawari ki te pakaru, kaua e horoi rawa.Mena he paru kei te mata o tetarau Eagle Rock, he pai ki te horoi ki te paraihe makuku ki te horoi.

Tikanga whakamaroke

I muri i te horoi, whakairihia kia maroke, engari me tohu ko te wa whakamaroke kia kaua e roa rawa ki te aukati i terewetimai te memeha.I tua atu, me tohu kia kaua e whakairihia ki te waahi ka kaha rawa te ra.

Mena kei a koe etahi atu tikanga horoi pai ake raneitarau yoga related questions, please feel free to contact export@west-fox.com and share.