Are nike and adidas sportswear tight or loose styles more convenient for exercise?

For this question, it is not easy to answer. It depends on whether you like tight or loose. Choose the Nike sports suit you like and fit according to your personal preference.

The editor will share with you my personal thoughts for your reference:

When you running, it is better to wear professional Adidas tracksuit tights than loose style. The main reasons are as follows:

1. Sports leggings or gym set such as tights can reduce the fatigue of athletes. The bodysuit accelerates blood circulation through different compression forces, thereby promoting the venous return in the body and the metabolism of lactic acid in time.

2. Running equipment such as leggings and tights wear helps maintain the best muscle temperature of the human body and accelerates the temperature regulation process of heat and perspiration during exercise.

In addition, during running exercises, maintaining a proper muscle temperature can reduce the chance of injury and ensure a better running effect. This is an important reason for running tights.

3. Fitness wear can reduce fatigue and promote exercise endurance.

The most frightening thing in running may not be the impact on the joints, but the resonance generated by the body impact.
The body resonance generated by the running exercise will make the body tissues, joints, cartilage, etc. vulnerable to wear and tear.

Fat people are especially vulnerable to resonance. Because the resonance frequency of fat is very close to that of articular cartilage, and the larger the volume of fat and the heavier the weight, the stronger the resonance effect.

So you need a sports leggings and tight sports tops to protect yourself when running.

Of course, some people feel that fitted wear is uncomfortable to wear close to the body, so you can choose loose sports suit, which is more casual, relaxed, and easy to perform the movements you want to practice.

Tight sportswear can not only reflect your figure, highlight your muscles, but also help you lose weight, riding, climbing, indoor fitness, etc., choosing a tight-fitting sports suit is a good choice.

If you like loose tracksuit, for those who love basketball, football, etc., it is more convenient and quicker to let go of your body to perform.