After the last article was sent out, I received many opinions from friends, and I will share them with you here:
Reader 1′s opinion: Generally speaking, in general training and sports, in addition to swimsuits, it is best to wear loose and comfortable sportswear. It is not necessary for professional athletes to wear tight clothes when exercising. Personally, I feel that the appropriate loose-fitting sports suit or sportswear feels very easy-going when starting the action.

Reader 2′s opinion: Of course, loose Adidas sports suit is good, because there will be a lot of exercises involved in fitness.

Reader 3 comments: If you want to lose weight, it is better to wear loose sportswear, which is conducive to fat loss! Tight-fitting training wear, such as sports bras, sports vests, sports T-shirts, yoga leggings, yoga shorts, these are mainly for sports more comfortable!

Reader 4 comments: Choose loose Nike sportswear, go to the gym with anaerobic and then aerobic, anaerobic tight and loose are OK, but aerobic will cause a lot of sweat, wearing tight-fitting sweating and sticking to the body will be very uncomfortable, so I wear loose or well-fitting ones.

Reader 5 comments: Wear tight clothes and tights. Tight clothes have a certain effect on constricting muscles and reducing friction, and the pressure on the body by tights, blood can quickly return to the heart, and it can also greatly increase the body’s energy and exercise. The muscles will not appear very tired.

Based on the opinions of the above-mentioned readers, they have their own opinions. Each person’s experience and needs are different. It is all in oneself. It is especially important to choose according to personal preferences and actual needs. After all, the body is one’s own, and oneself understands better theirself. Right?