Yoga has become a major hobby for many girls in their spare time, mainly because yoga has the following benefits:
1. Promote physical and mental health, enhance happiness, make people energetic and radiant;
2. Relieve tension and pressure and ensure a comfortable mood;
3. Cultivate temperament and enhance personal charm;
4. Improve your enthusiasm and self-discipline, and make yourself more industrious;
5. Relieve the fatigue of the body, relax the body, and create a perfect body shape;
The last one is a favorite sport for many girls. After all, every girl wants to have a more perfect body!

However, due to the large range of movements in yoga exercise, in order not to be hindered in the process of exercise, the requirements for yoga clothing are difficult to do, so choose a good sports (yoga) clothing for yoga exercise. is very important to the reader.

If you do not only do yoga, but also do fitness exercises such as running and lifting irons, then it is even more necessary to have a good sports (yoga) clothes!

So how to choose?
First of all, the fabric of the sports bra must have the functional characteristics of breathability and perspiration, otherwise the sweat generated during the exercise will soak your yoga bra, sports vest or sports top so that it sticks tightly to your skin, very It’s uncomfortable, and it also increases the weight you carry during exercise. Moreover, the bra must be made of moderate or above, giving more care to the chest. And good elasticity, comfortable fit.

Secondly, the elasticity of yoga leggings or yoga shorts is better. It must be made of high-elastic ice silk fabric, which is moisture-absorbing and breathable, soft and close to the husband. It can ensure that the movement of the legs does not have any sense of restraint, and at the same time, it must have a close-fitting comfort. If the gym pants are too loose, the resistance of the movement (such as running) will increase during the movement, and the inside of the thighs and yoga pants will also be The friction is constantly generated, which makes the exercise process very uncomfortable. If it is yoga exercise, it will also cause certain interference to certain movements.