Yoga can regulate the whole body system, improve blood circulation, promote endocrine balance, decompress and nourish the heart, release the body and mind, and achieve the purpose of self-cultivation. Other benefits of yoga include improved immunity, concentration, increased energy, and improved vision and hearing. But the key is that it must be practiced correctly and in moderation under the guidance of experts.
There is a huge difference between yoga and other physical exercises, because the essence of yoga is not exercise, but practice.

Yoga mainly includes three main contents: breathing, asana and meditation. Talking about asana without breathing and talking about yoga without meditation is actually a hooligan. Yoga is not just an external physical exercise like other sports.

Yoga asanas use both body and mind, and asanas not only exercise the body, but also enhance the psychological quality and make people calm. Yoga is an exercise for the body, mind and soul. Other forms of exercise may also require precise physical movement, and yoga requires not only precision, but also deep-seated induction to balance the mind and body.
Yoga stretches and relaxes the muscles through a lot of stretching and twisting movements, so that the muscles of the arms, waist, legs and buttocks gradually become slender and slender, thus carving out a firm and soft body line.

When you twist your body, venous blood is squeezed out of various organs; when you relax, fresh arterial blood returns to various organs; when you stand upside down, blood from your lower extremities returns to your heart, nourishing your head and face; when you stretch your muscles, lymphatic circulation been promoted…

The principle of yoga to lose weight and shape is completely different from the principle of strength training to lose weight. Explosive strength training such as running and cycling can achieve weight loss by burning calories in the body.

Of course, yoga clothes are essential when practicing yoga. Sports bra, yoga shorts, yoga vest, yoga leggings, sports T-shirts, you can choose yoga clothes and yoga pants that suit you according to the season, so that you can practice yoga better and achieve physical and mental health.