Why is it said that sports (yoga) clothes are very important for us to exercise?

1.Sports Bra:

First of all, there will be shaking and friction during the exercise. If you are wearing an ordinary sports bra, it will inevitably cause the skin around the chest to break, and when the sweat is soaked, it will be accompanied by an extremely sour pain; and if If you don’t wear sports underwear, your chest will not get good shock-proof effect. It is very likely that the suspensory ligament tissue of the chest will be strained, which will eventually lead to problems such as sagging or looseness of the chest.

Good sports bra can effectively solve this problem, so what should be paid attention to in the purchase of yoga bra?

(1) Back design:

Lululemon sports bra is roughly divided into two types on the back design, double-shoulder strap and I-shaped,respectively as follows:

The style of the double-shoulder sports bra is similar to that of the ordinary bra. This style of yoga bra/sports tops can easily slip off the shoulders if the straps are not tight during exercise, so that it is easy to adjust frequently during exercise. The skin is easily worn out, so it is not suitable for prolonged and relatively strenuous exercise.

The second type of racerback sports bra has better stability, which can moderately bind the chest. At the same time, the widened shoulder strap design also effectively reduces the pressure of the shoulder strap and avoids serious strangulation on the shoulder. The most important thing is that it will not have the possibility of slippage of the shoulder straps, so it is recommended to buy Alo Yoga gym bra with I-shaped back design.

(3) Breathable and sweat-wicking performance:

The fabric of yoga tops must have the function of breathability and perspiration, otherwise the sweat produced during the exercise will soak your skin and make it tightly adhere to your skin, which is very uncomfortable and will increase you at the same time. Load during exercise.

2. Yoga pants.

(1) Good elasticity, comfortable and close-fitting:

First of all, the elasticity of the trousers should be good, which can ensure that the movement of the legs does not have any sense of restraint, and at the same time, it should have a close-fitting comfort. If the leggings or yoga shorts are too loose, then the movement resistance (such as running) will be increased during exercise. There will also be constant friction between the thighs and the inside of the trousers, which makes the exercise process very uncomfortable. If it is yoga exercise, it will also cause some interference to some movements.

(2) Lifting hips and slimming:

The purpose of many girls practicing yoga is to build a better body shape, buttocks and long legs are what girls yearn for it, and because they only wear a pair of sports leggings during exercise, many girls worry about exposing their legs. The fat on the hips and buttocks, so sports pants should also have the effect of lifting buttocks and slimming.

(3) Breathable perspiration:
The fabric of Lululemon yoga leggings is the same as sports tops or sports bras. It is necessary to report the function of breathability and perspiration, so as to better protect your skin and not bring you unnecessary injury and discomfort.

Regarding long-sleeved sports tops, some people like sleeves with thumb hole. In fact, this can prevent the sleeves will moving during exercise and should often pull the sleeves down, which affects the mood and efficiency of exercise.
It is recommended to choose long-sleeved top with finger holes for better worry-free exercise and various actions.