Nkhani yomaliza itatumizidwa, ndinalandira malingaliro ambiri kuchokera kwa anzanga, ndipo ndikugawana nanu apa:
Lingaliro la owerenga 1: Nthawi zambiri, pamaphunziro onse ndi masewera, kuwonjezera pa kusambira, ndikwabwinokuvala zovala zotayirira komanso zomasuka.Sikoyenera kuti akatswiri othamanga azivala zovala zothina pamenekuchita masewera olimbitsa thupi.Inemwini, ndimaona kuti yoyenera lotayirira-wokwaniramasewera suti or zovala zamaseweraakumva mophweka kwambiripoyamba kuchitapo kanthu.

Lingaliro la owerenga 2: Inde, lotayiriraAdidas masewera sutindi zabwino, chifukwa padzakhala zambiri zolimbitsa thupimu kulimba.

Ndemanga za Owerenga 3: Ngati mukufuna kuchepetsa thupi, ndi bwino kuvalazovala zotayirira, zomwe zimapangitsa kuti mafuta asamawonongekekutaya!Zokwanirakuvala maphunziro, mongamasewera bras, zovala zamasewera, T-shirts zamasewera, ma leggings a yoga, zazifupi za yoga,izimakamaka zamasewera omasuka!

Ndemanga za owerenga 4: Sankhani zotayiriraZovala zamasewera za Nike, kupita ku masewera olimbitsa thupi ndi anaerobic ndiyeno aerobic, anaerobic zolimba ndizomasuka zili bwino, koma aerobic imayambitsa thukuta kwambiri, kuvala thukuta lolimba komanso kumamatira ku thupi.kukhala osamasuka kwambiri, kotero ndimavala zomasuka kapena zondikwanira bwino.

Ndemanga za owerenga 5: Valani zovala zothina ndi zothina.Zovala zolimba zimakhala ndi zotsatira zina pakuchepetsa minofu ndikuchepetsa kukangana, komanso kupsinjika kwa thupi ndi zolimba, magazi amatha kubwerera mwachangu kumtima, komanso amathakumawonjezera kwambiri mphamvu ndi masewera olimbitsa thupi.Minofu sidzawoneka yotopa kwambiri.

Malingana ndi maganizo a owerenga omwe atchulidwa pamwambapa, ali ndi maganizo awoawo.Zomwe zinachitikira munthu aliyense ndizosowa ndi zosiyana.Zonse zili mwa iwe mwini.M’pofunika kwambiri kusankha mogwirizana ndi zimene munthu amakondandi zosowa zenizeni.Kupatula apo, thupi ndi la munthu, ndipo munthu amamvetsetsa bwino za iwo eni.Kulondola?