Chiyambireni COVID-19 ku Xiamen, milandu 211 yotsimikizika yanenedwa.Wowonjezera wapakati ndi wapamwambamadera owopsa.Kuti athetse mliriwu mwachangu, aliyense adagwira ntchito limodzi ndi bomakuyesedwa kozungulira kwa nucleic acid.Kuyambira lero, ndi gawo lachisanu ndi chimodzi la kuyesa kwa nucleic acid.

Dera lililonse lili ndi malo oyesera, ndipo aliyense akhoza kuyesa ma nucleic acid pafupi.Ogwira ntchito zachipatala ndizinthu sizikukwanira.
Anthu ambiri achidwi adagwira nawo ntchito mongodzipereka kuti athandize ogwira ntchito zachipatala popanga nucleic acid.mayeso ndi zinthu zina zopewera miliri.

Chifukwa cha chitetezo cha inu nokha ndi ena, osati kuyambitsa chisokonezo kudziko, makampani ambiri amakonza ofesi ya kunyumbagwirani ntchito kuti muchepetse kutuluka.
Amene akufunika kutuluka aziyendetsa okha ndipo apewe kugwiritsa ntchito basi monga momwe angathere.

Choncho tikakhala kunyumba, kuchita masewera olimbitsa thupi n’kofunikanso.Kodi kuchita masewera olimbitsa thupi ndi kuvala izo?
Titha kuvala bwinozovala zamasewera, tracksuit,masewera masewera,kuvala maphunziro,zovala za yoga,T-shirts,zovala,zazifupi,masewera bras,nsonga za tank,ma leggings a yoga,maseweramathalauza, masiketi amasewera.
Kuvina, yoga, masewera olimbitsa thupi, kuthamanga, Tai Chi ndi masewera ena.Chilichonse chomwe chikuyenera inu.

Ndi bwino kuchita masewera olimbitsa thupi kamodzi patsiku m'mawa ndi madzulo.Ngati palibe nthawi, limbitsani thupi kamodzi kokhatsiku kwa mphindi zosachepera 40 nthawi iliyonse.
Pokhapokha ngati tilimbitse thupi ndi kudziteteza ifeyo ndi achibale athu m’matendawa ndi pamene mliriwu udzatha posachedwamomwe zingathere.

Malinga ndi momwe zinthu zilili pano, boma latengera njira zingapo zothana ndi mliriwu pafupifupi nthawi imodzimwezi.

Zikomo, Xiamen!Zikomo, Fujian!Chonde, China!