Anthu ambiri amakonzekera zida zatsopano akachita nawo mipikisano (monga marathon, ndi zina).Njira imeneyi ndi yopanda nzeru kwambiri.Ndikwabwino kuvala chilichonse chomwe mumavala pazochita zatsiku ndi tsiku, zomwe zimatha kupewa kuwonongeka kwa malo ovala mosavuta.

Zovala zamasewerakuyambira wandiweyani mpaka woonda ndi awa:jekete pansi, mathalauza pansi,jekete zamtengo wapatali, jekete la ubweya, zovala zamkati zotulutsa thukuta, suti youma yoyenera masewera(nthawi zambiri amavala m'chilimwe).Onse ali ndi ntchito zosiyanasiyana ndipo amavala pazochitika zosiyanasiyana ndi kutentha.

Jekete pansindi mathalauza: Nthawi zambiri amavala m'madera ozizira kwambiri a chipale chofewa komanso kumapiri, amakhala opepuka komanso amatenthetsa bwino.

Ma Jackets a Windbreaker: Zovala zofunika pazochita zakunja, zosagwira mphepo, zosalowa madzi, zopumira, zosavala, ndi zina.

Ma hoodies a ubweya , jekete la ubweya: Ikhoza kuteteza mphepo ndi kutentha, ndi zina zotero.

Zovala zamkati zotulutsa thukuta: Ntchito yaikulu ya mtundu uwu wa zovala ndi kusunga thupi louma pambuyo pa masewera akunja, ndipo sizimagwiritsidwa ntchito kawirikawiri m'maseŵera a tsiku ndi tsiku achilimwe.

Kuyanika mwachangutracksuit: Zovala zabwino kwambiri zamasewera achilimwe.Sikophweka kumamatira ku thupi pambuyo pochita masewera olimbitsa thupi komanso kuumitsa mwamsanga.Ndi bwino kusankha mathalauza ndi manja omwe amatha kutsekedwa ndipo amatha kuvala nthawi zambiri.

Takulandirani ku njira yofananira yolumikiziranamasewera maseweramu nyengo zinayi.