Zovala zomasuka komanso zachilengedwe za Yoga zimakhala zomasuka, zachilengedwe komanso zimagwira ntchito.

ChifukwaYoga mathalauzaali ndi matupi akuluakulu otambasulidwa, osati makona ochepa chabe a zochitaValani nsalu yopukuta thukuta.Ngakhale kuti zinthu zamtundu uwu sizinthu zenizeni zachilengedwe, zimakhala ndi ubwino umodzi: pambuyo pa kutuluka thukuta, thukuta lake limakhala labwino kwambiri kuposa thonje ndi hemp, ndipo silingagwirizane ndi thupi chifukwa cha zovala zonyowa ndi mathalauza, ndipo zimatha kukula chikanga. kwa nthawi yayitali, zomwe zimakhala zosasangalatsa.Pali mitundu yambiri ya nsalu zoyamwa chinyezi komanso thukuta.

Ulusi wa bamboo ndi mtundu watsopano wa ulusi wachilengedwe, womwe umapangidwa pophatikiza njira zakuthupi ndi zamankhwala.Pali kusiyana kofunikira pakati pa ulusi wansungwi wachilengedwe ndi nsungwi zamkati.Ulusi wa nsungwi ndi wa ulusi wachilengedwe ndipo ulusi wa nsungwi umakhala wa ulusi wamankhwala.Kukula bwino kwa ulusi wa nsungwi kumabweretsa kubadwa kwa ulusi wina wachilengedwe