Maseti a yoga meshndi zatsopano tsopano!

Mitundu yatsopano ya seti ya yoga imaphatikizapoyoga brandizazifupi za yoga, yokhala ndi mauna okongola kunja kwa mpweya ndi chitonthozo pamasewera anu.Pali mitundu iwiri yomwe mungasankhe: buluu ndi pinki.M'chigawo chapakati chakumbuyo chamasamba a yoga, chimakwirira ndi yopapatiza wosanjikiza wa mauna kwa chilolezo bwino mpweya ndi chinyezi.Ndipo theakazi akabudula a yogaali ndi zigawo ziwiri ndi mauna akunja kuti aziwoneka bwino komanso kufewa komanso kusinthasintha pochita masewera olimbitsa thupi.Osafunikiranso kutchula, thukuta labwinokonso!

Izimasewera olimbitsa thupi of Zovala za yogazake zamitundu yonse yolimbitsa thupi ya yoga monga kundalini yoga, vinyasa yoga, hatha yoga, ashtanga yoga, power yoga, restorative yoga, prenatal yoga, aerial yoga, acro yoga, yin yoga, iyengar yoga, bikram yoga ndi sivananda yoga.Chilimwe chozizira chofunikira!

"Mosavuta komanso yosavuta, yoga ndi mgwirizano pakati pa thupi, malingaliro, ndi mzimu.Ndiwo magwero a yoga ndipo ndi momwe amachitira Kummawa. "kuchokera kwa Miriam Amselem, yoga wazaka pafupifupi 30.