Momwe mungasankhire zovala za amuna pamasewera osiyanasiyana?

1. Makina opondaponda

Pothamanga, zovala zimakhala zotayirira, zachibadwaT-sheti.Inde, ndi bwino kusankhansonga zamasewerandi ntchito monga thukuta mofulumira.Palibe zofunikira zambiri za mathalauza kapena akabudula, kungowuma mwachangu, kupuma, kuyamwa kwa wicking kuli bwino.
Mutha kuyenda mosavuta pa treadmill ndi anumathalauza amasewera or zazifupi zamasewera.Ndipo nsapato zothamanga zimasewera kwambiriudindo pa nthawi ino.Nsapato zabwino zimatha kukupatsirani chitonthozo choyenda m'munda.Chifukwa chake, mutha kukhalasankhani bwino nsapato zapamwamba komanso zamphamvu zothamanga.Nsapato zothamanga zoterezi zimakhala ndi zovuta zabwino, zimakhala zofewa komanso zopindika.
Amakhala omasuka kuvala komanso amakhala ndi zotsatira zabwino zoteteza mapazi anu kuvulala kwamasewera.

2. Pilates ndi Yoga

Amuna/anyamata akamachita ma Pilates ndi yoga, ngakhale amalabadira kwambiri mphamvu kuposa atsikana, kukhazikika komanso bata akadali mfundo zofunika kwambiri pamasewerawa.Choncho, ndi bwino kuti musavale zipangizo zakuthwa monga ndolo.Sikuti ndizosavuta kudzivulaza nokha pamasewera, komanso sizigwirizana ndi masewerawo.Kwa zovala, ndi bwino kusankha nsalu yofewa, yotsika kuti athe kukwanitsa kusuntha kwina kwakukulu.Zovala zolemera kwambiri zingapangitse kuti kuyenda kwanu kusakhale kopepuka mokwanira.

3. Masewera a nkhonya

nkhonya ndi chitsanzo chabwino cha mphamvu ndi kukongola kwa anyamata.Kulimbitsa thupi pamwamba ndiye chisankho chabwino kwambiri chomenyera nkhondo, ndipo zinthuzo ndi bwino kuyamwa thukuta komanso kupuma.Ndipo mathalauza otayirira ndi abwino, koma osakhala odekha kwambiri.Chifukwa mathalauza otakata kwambiri sangakhale abwino kwa inu kuchita zinthu zina monga kuwulukira mumlengalenga.

4. Kupota njinga

Anyamata okwera njinga yozungulira ayenera kukhala odzaza ndi thukuta komanso mphamvu.Kulimba kokwanira pamwambasizingangotulutsa minofu ndi mizere yanu yabwino kwambiri, komanso kuchepetsa kukana pamene mukukwera, zomwe zingakuthandizeni kufotokoza liwiro lanu ndi chilakolako chanu.Zokwanira malire.Kusankhazazifupi zolimbitsa thupi or mathalauza amfupindi kutalika koyenera kungachepetse kukangana ndi kulepheretsa kwa nsalu kusuntha kwa bondo.Panthawi imodzimodziyo, ndi bwino kuvala nsapato za masewera olimbitsa thupi pamene mukukwera, zomwe zingathandize kuti mapazi akhazikike ndipo sizidzapweteka bondo panthawi yochita masewera olimbitsa thupi.

5. Zolimbitsa thupi za barbell

Kuchita masewera olimbitsa thupi a Barbell ndi njira yachangu yochepetsera thupi, komanso kumatha kupanga mizere yokongola ya thupi.Pochita masewera olimbitsa thupi a barbell, chofunika kwambiri ndi kuvalakokwanira zazifupi.Izi ndichifukwa choti mayendedwe okhazikika amatha kuchita bwino kwambiri, ndipo ngati muvala mathalauza aatali, amaphimba miyendo yanu ndipo simungawone ngati apindika pamalo oyenera.Akabudula ali bwino pamwamba pa mawondo olowa, omwe angakuthandizeni kuti mukwaniritse zofunikira kwambiri pamayendedwe onse, ndipo maulendo angapo sakhala ochepa mosavuta ndi mathalauza.