Ndi mathalauza amtundu wanji a yoga omwe angasinthire bwino bolodi lalifupi ndikuchita nawo gawo lothandizira pakuchita masewera olimbitsa thupi?
Posankha mathalauza a yoga, mutha kutchulanso malangizo otsatirawa kuti akuthandizeni kusankha mathalauza a yoga omwe ali oyenera kwa inu.

1. Ndikofunika kupeza mimba molondola.
Thukuta la thupi, m'pamenenso thupi limataya mphamvu, mathalauza oyenera a yoga amatha kumva pamimba atavala pathupi, monga kukoka mathalauza mmwamba.LULULEMONamapereka m'munsi pamimba chithandizo champhamvu ndi mphamvu yotambasula kuti apange bwino thupi.

2.Kuthamanga kumatsimikizira chitonthozo.

Mathalauza a yoga ayenera kusankhama leggings apamwamba m'chiuno.Kuphatikiza pa kutha kumva mwachidziwitso malo a kudzikundikira kwa mafuta, kuti mudzilimbikitse kuti muchepetse thupi, mutha kutetezanso m'chiuno ndi m'chiuno, kotero chitonthozo ndi chitetezo cha mathalauza apamwamba a chiuno cha yoga ndi malo oyamba.Chimodzi mwazinthu zomwe zimatsimikizira chitonthozo ndi elasticity.Kumangika kwambiri kuti mupume panthawi yochita masewera olimbitsa thupi, kumasuka kwambiri kungakukhumudwitseni kapena kukhala kovuta kuchita masewera olimbitsa thupi, koma zotsatira zake sizokhutiritsa.Simungachepetse thupi momwe mukufunira. Mutha kusankhapoWestfox.

3.Ndikofunikira kuti nsaluyo ikhale yowuma mofulumira, yosavala komanso yosapunduka.

Ndizosapeŵeka kuti kusamuka kwamafuta kudzachitika chifukwa chofinya panthawi yolimbitsa thupi.Panthawiyi, mukufunikira mathalauza a yoga omwe amatha kukweza mzere wa m'chiuno kuti akuthandizeni kugwira zochitika.

Izi ziyenera kuganiziridwanso posankha mathalauza a yoga.Mtundu wabwino,mathalauza oyenera a yogasizingangokuthandizani kuti mukhale ndi thanzi labwino pakuphunzitsidwa zamasewera, komanso kukupatsani chilimbikitso chochulukirapo pakulimbitsa thupi kwa yoga.