Mathalauza a yoga: Iwo ndi okhuthala pang'ono komanso omasuka pakukwanira poyerekeza ndi ma leggings.

Yoga mathalauza ndizovala za yoga, nthawi zambiri amavala pochita yoga, kulimbitsa thupi, kukwera, kuthamanga kapena kulimbitsa thupi tsiku ndi tsiku.

Alo yogaikhozanso kukhala yanumathalauza olimbitsa thupindipo mutha kuzigwiritsa ntchito pazochita zakunja ndi zamkati.

Mathalauza a yoga ndi otchuka kwambiri m'malo mwa zovala zolimbitsa thupi chifukwa amapereka kusinthasintha komanso kutonthoza.

Leggingsndi zotanuka kwambiri komanso zothina / mawonekedwe oyenera.Nthawi zambiri muzivala pansi pa zovala zanu kuti mukhale ofunda komanso otonthoza.

Dziwani zambirima leggings a yoga,akhoza kulowaZotsatira WESTFOX .