Momwe mungagwirizanitse mathalauza a yoga ndi nsonga?

Pali njira zingapo zowonera:
1.Ndibra
Mathalauza a yogandimasewera brandi okondedwa abwino.Sikuti mumangoyenda momasuka panthawi ya yoga, komanso imatenga chinyezi ndi thukuta lopukuta, ndi kuuma mwamsanga, zomwe zingapangitse munthu yense kukhala wotsitsimula panthawi yochita masewera olimbitsa thupi komanso pambuyo pake.

2.Ndichovala
Yoga leggingsndipo ma vests onse ndi zitsanzo zocheperako, ndipo pansi pawo, amasonyeza chithunzi chenicheni cha mtsikanayo.Choncho, atsikana omwe ali ndi zilema, monga ntchafu zazikulu, mafuta a m'chiuno, ndi zina zotero, ayenera kukhala kutali ndi kuvala kwa mtundu uwu.Kwa atsikana omwe ali ndi matupi opanda cholakwika, kuvala chovala ichi chidzatulutsa chithumwa chosayerekezeka, chokongola ndi chamlengalenga, komanso chodzaza ndi chithumwa.Onetsani kaimidwe konyada.
Pa nthawi imodzimodziyo, palinso chikhalidwe chachibadwa chomwe chimangobwera mwadzidzidzi, chomwe chimapangitsa munthu kukhala wabwino.

3.Ndi T shirt
Mathalauza a yogazimagwirizana ndi T-shirt.Choyamba, T-shetiyi imakhala ndi mfundo ndikusandulika kukhala pamimba yonyezimira, ndikuwulula chiuno chowonda, chomwe chimakhala chokongola kwambiri pamawonekedwe amasewera.Kapena sankhani T-sheti yayitali, yomwe simangochotsa miyendo yopyapyala, komanso imapanga kalembedwe ka mafashoni, kupangitsa kuti malingaliro a mafashoni aphulike nthawi yomweyo.Kuphatikiza apo, muthanso kusankha masitayilo a T-sheti mokokomeza, monga mapatani akulu kapena zinthu zonyezimira, komanso kuwonjezera kapangidwe ka mizere yowala, izi zitha kukulitsa.mphamvu yofotokozera ya malaya a tee, potero kupangitsa mawonekedwe onse kukhala okongola.

4.Ndi suti
Mitundu ya ma suti ndimathalauza a masewera a yogandi zosiyana kotheratu.Akavala pamodzi, amawonetsa mawonekedwe apadera.Popeza kubadwa kwake kwa sutiyo kwakhala kovomerezeka nthawi zonse, kuti asawononge malingaliro ovomerezeka a suti.Ma leggings olimbitsa thupi a yoganthawi zonse zakhala masitayelo wamba.Mukakumana ndi suti, zimakulitsa chidziwitso chamwambo ndipo sizikuwoneka kuti zikutsatira.Pazonse, suti yokhala ndi mathalauza olimba a yoga ndi okhoza komanso omasuka, omasuka, komanso opatsa chidwi.

5.Ndi jekete
Mapangidwe a jekete ndi amphongo komanso odzaza ndi kalembedwe ka amuna.Pamene adakumana ndimathalauza a yoga owongolera mimba, imakhala yachikazi pang'ono, koma kalembedwe kake kamakhala kosalowerera, komwe kungakhale kolimba kapena kofewa.Ma jekete nthawi zambiri amakhala otayirira.Pansi pa maziko ake, idzaperekazolimbitsa thupi leggingszotsatira za miyendo yopyapyala ndipo imakhala ndi miyendo yopyapyala mosavuta.

Ngati pali njira zina zofananira zabwino, akulandileni kulumikizanaZotsatira WESTFOXkukambirana.