Is zovala zamasewerazofunika kwa yoga?

Kukhala ndi thupi lathanzi tinganene kuti ndicho chikhumbo chachikulu cha aliyense, ndipo ichi ndi chofunikiranso kuti tichite chilichonse.Ngati thanzi lanu silili bwino, simungathe kuchita chilichonse.Kuchita masewera olimbitsa thupi kungakhale njira yabwino kwambiri yopezera thupi lathanzi.Mutha kuwonanso kuti anthu omwe amachita masewera olimbitsa thupi moyenera tsiku lililonse amakhala ndi malingaliro abwino ndipo amapatsa anthu malingaliro otsitsimula komanso amphamvu.Ndikofunikira kwambiri kusankhansonga zamasewerandimathalauza or zazifupi.

Anthu amene sachita masewera olimbitsa thupi nthawi zonse sadzakhala ndi thupi labwino, koma adzawoneka opanda mzimu.Nthawi zina ngati musuntha pang'ono, mumakhala ndi mpweya, ndipo munthu yense amakhala wotopa kwambiri, choncho aliyense ayenera kumvetsera kufunika kochita masewera olimbitsa thupi kwa munthu.Kuchita masewera olimbitsa thupi kungapangitse thupi lathu kukhala lathanzi.Kaya mukuchita masewera olimbitsa thupi kapena ayi,zovala zamasewera (yoga bra,zazifupi zamasewera,tracksuit) akhoza kukupangani kukhala amphamvu.

Ngati simuchita masewera olimbitsa thupi nthawi zambiri, ndizoopsa kwambiri kwa thupi lanu, choncho muyenera kukonzekera chinachake musanachite masewera olimbitsa thupi.Chifukwa panthawi yolimbitsa thupi, tidzachita masewera olimbitsa thupi akuluakulu, kotero panthawi ino tifunika kukhala omasukazovala zogwira ntchito.

A womasukakuvala masewerandizofunikira pakulimbitsa thupi, komanso zimatha kuonetsetsa kuti mumakhala omasuka panthawi yolimbitsa thupi.Kusankhidwa kwazovala za yogandi yosavuta, ndipo tsopano pali ambiri okongolakuvala zolimbitsa thupikusankha, ndipo masitayelo akusintha mosalekeza, kuwapangitsa kukhala apamwamba komanso okongola.

Kwa thupi lapamwamba, tikhoza kusankha zokongola komanso zowoneka bwinopamwamba.T-shirt yamasewera iyi imatha kuvala ngati pamwamba.Ndizoyenera kwambiri kwa atsikana omwe ali ndi khungu lokongola pang'ono, chifukwa mtunduwo ndi wochuluka kwambiri, ndiyeno wokongola pang'ono, ngati khungu lanu silili loyera kwambiri, lidzawoneka losayenera kwambiri.

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