Imeneyi ndiyo mfundo imene anthu ambiri okonda masewera ankaiganizira.

Tengani yoga mwachitsanzo, posankha seti yamasewera a yogazomwe zingagwiritsidwe ntchito mu nyengo zinayi za chaka chonse ndi chisankho chanzeru.Nawu kulandila kwaposachedwa kwa msikayoga setizomwe zidzakhutiritse zopempha zanu zambiri ndi nkhawa zanu.

Choyamba, setiyi imakhala ndi ayoga brandilegging.Zingwe zotambalala zamapewa zokhala ndi bandi yopapatiza yapakati yomwe ili pakati kumbuyo, zimatsimikizira kuti ndizosavuta kuvala komanso zosasunthika, zosinthika komanso zomasuka pamagawo onse amayendedwe anu.
Miyendo yayitali yokhala ndi chiuno chapamwamba imatha kuteteza mawondo anu kukhala abwino, panthawiyi ndikujambula bwino mzere wa miyendo ndikulimbitsa mimba.Mapangidwe a mitsinje pazigawo zosiyanasiyana zamasewera olimbitsa thupionjezerani zotsatira zolimbitsa, kutsindika kusalala kwa minofu ya m'mawere, chiuno, msana, ntchafu ndi ng'ombe.

Kachiwiri, pali mitundu yokondeka ngati maswiti apinki, udzu wobiriwira ndi dzuwa lalalanje pa kukoma kwanumasamba a yogandimathalauza.

Chomaliza koma osati chosafunikira,alo yogaamapangidwa ndi nayiloni yapamwamba kwambiri komanso kusokera kopanda msoko komwe kumapangitsa kuti thupi likhale lolimba molingana ndi mayendedwe aliwonse amasewera anu.