Mayendedwe a yoga ndi ofatsa, koma mayendedwe ambiri amatambasula.Choncho, ndizothandiza kuvala akatswirimathalauza a yogapoyeserera.Nanga bwanji akatswirima leggings a yoga?

Katswirimathalauza olimbitsa thupiali ndi masitaelo osiyanasiyana, kuyambira theka la utali mpaka 3/4 kutalika.Ngati mumavala m'chilimwe, ndi bwino kuvala kutalika kwa 3/4masewera olimbitsa thupi leggings, zomwe zingathe kutambasulidwa mosinthasintha panthawi yochita masewera popanda kudandaula za kuvulala.Panthawi imodzimodziyo, ikhoza kuteteza mawondo anu ndipo sichidzakhala chotentha kwambiri kuti muvale.Ngati mumavala m'nyengo yozizira, nthawi zambiri ndi bwino kuvalamathalauza athunthu, chifukwa nyengo imakhala yozizira m'nyengo yozizira ndipo kuzizira kumakhala kosavuta kulowa m'mapazi anu.Ngati mumachita masewera olimbitsa thupi nthawi yayitali, mutha kuzizira ngati simumvera.Chifukwa chake,mathalauza a yogandizoyenera ndipo zimatha kuteteza mapazi anu.

Sankhanimathalauza a masewera a yoga, ziribe kanthu kuti ndi mfundo zingati, malinga ngati mutasankha kukula koyenera, sizidzakhudza machitidwe anu.Posankha, ndi bwino kuyesa kulimba kwa mathalauza, kuti musamangirire m'chiuno panthawi yochita masewera olimbitsa thupi, kuchititsa zizindikiro m'chiuno ndi kuwonongeka kwa khungu.Kuonjezera apo, ziyenera kukumbukiridwa kuti ndi bwino kugula mathalauza ku sitolo yamtundu, kuti musagule mopanda khalidwe ndikusweka mutangovala.