Yoga imatha kuwongolera dongosolo lonse la thupi, kuwongolera kayendedwe ka magazi, kulimbikitsa kukhazikika kwa endocrine, kufooketsa ndi kudyetsa mtima, kumasula thupi ndi malingaliro, ndikukwaniritsa cholinga chodzilima.Ubwino wina wa yoga ndi monga kutetezedwa kwa chitetezo chokwanira, kukhazikika, kuchuluka kwa mphamvu, komanso kuwona bwino ndi kumva.Koma chofunika n’chakuti ziyenera kuchitidwa moyenera komanso moyenera motsogozedwa ndi akatswiri.
Pali kusiyana kwakukulu pakati pa yoga ndi zochitika zina zolimbitsa thupi, chifukwa chenicheni cha yoga si masewera olimbitsa thupi, koma kuchita.

Yoga makamaka imaphatikizapo zinthu zitatu zazikulu: kupuma, asana ndi kusinkhasinkha.Kulankhula za asana osapumira komanso kuyankhula za yoga popanda kusinkhasinkha kwenikweni ndi chiwembu.Yoga si masewera olimbitsa thupi akunja monga masewera ena.

Yoga asanas amagwiritsa ntchito thupi ndi malingaliro, ndipo asanas sikuti amangolimbitsa thupi, komanso amakulitsa mkhalidwe wamaganizidwe ndikupangitsa anthu kukhala chete.Yoga ndi ntchito yolimbitsa thupi, malingaliro ndi mzimu.Mitundu ina yolimbitsa thupi ingafunikenso kuyenda bwino, ndipo yoga imafunikira osati kulondola kokha, komanso kuphunzitsidwa mozama kuti muzitha kuwongolera malingaliro ndi thupi.
Maseŵera a yoga amatambasula ndi kumasula minofu kupyolera mumayendedwe ambiri otambasula ndi okhotakhota, kotero kuti minofu ya manja, chiuno, miyendo ndi matako pang'onopang'ono zimakhala zowonda komanso zowonda, motero zimajambula mzere wolimba ndi wofewa wa thupi.

Pamene mupotoza thupi lanu, magazi a venous amafinyidwa kuchokera ku ziwalo zosiyanasiyana;mukamapumula, magazi atsopano amabwerera ku ziwalo zosiyanasiyana;mukayimirira mozondoka, magazi ochokera m'munsi mwako amabwerera kumtima wanu, kudyetsa mutu ndi nkhope yanu;mukatambasula minofu yanu, kufalikira kwa ma lymphatic kumalimbikitsidwa…

Mfundo ya yoga kuti muchepetse thupi ndi mawonekedwe ndi yosiyana kwambiri ndi mfundo yophunzitsira mphamvu kuti muchepetse thupi.Maphunziro amphamvu ophulika monga kuthamanga ndi kupalasa njinga amatha kuchepetsa thupi powotcha zopatsa mphamvu m'thupi.

Zachidziwikire, zovala za yoga ndizofunikira pochita masewera olimbitsa thupi.Sports bra, zazifupi za yoga, yoga vest,ma leggings a yoga, T-shirts zamasewera, mukhoza kusankhazovala za yogandimathalauza a yogazomwe zimakuyenererani malinga ndi nyengoyo, kuti mutha kuchita masewera olimbitsa thupi a yoga bwino ndikukwaniritsa thanzi lathupi ndi m'maganizo.