Zolimbitsa thupindizoyenera kufananiza, ndizotchuka kwambiri.
Kupumula komanso kulimbitsa thupi, masitayelo osavuta komanso apamwamba, ozizira komansokupuma, kupukuta chinyezi.

ZosiyanasiyanaNikemasitayelo amasewera ngati mukufuna.Seti imodzi ya traningkuti atenge zonsezogawirana.M'malo mosankha pamwamba ndi pant, ndi bwino kuterokusankhatracksuitmwachindunji muWestfox.Sungani nthawi ndi mafashoni.

Bakuhan, yomwe imadziwikanso kuti sauna, ikukhala yokongola kwambirimasewera akuluakulu ndi otchuka kuchita masewera olimbitsa thupi, chifukwa wathanzi .
Amagwiritsidwa ntchito kwambiri m'malo olimbitsa thupi.Kuchita masewera olimbitsa thupi kwa Aerobickawiri kapena katatusabata kudzakuthandizani kutentha owonjezera zopatsa mphamvu, mafuta kuti thupi lanuwathanzi.