Samalani mfundo zotsatirazi pogula zovala za yoga:
1. Kutambasula sikuli bwino, tiyenera kusankha mosamala popeza sichonchoma leggings a yoga.
Inde, osati mathalauza a Nike Adidas kapena othamanga angakhale ngatimathalauza a yoga.Zochita za yoga nthawi zambiri zimayang'ana kwambiri kutambasula kwakukulu.Ngati sichapaderama leggings a yoga, nthawi zambiri amakhala osalukidwa kwambiri komanso osakwanira.

Pamene kutambasula kumakhala kwakukulu, chitsanzocho chidzawonongeka pang'onopang'ono, ndipo zovala zamkati zidzawonekera pazovuta kwambiri.

Mathalauza ambiri m'masitolo ogulitsa pa intaneti ndi abwino kuyenda.Koma ngati mumavala kuti muzichita yoga, muyenera kuwonetsetsa kuti zikuwonekera.

2. Sikoyenera kugula ma bloomers.
Ma blooms okulirapo, mathalauza ndi otambalala kwambiri, simungathe kuwona pagalasi pochita masewera olimbitsa thupi ngati mawondo anu akuchulukirachulukira, ngati minofu yakumtunda ndi yakumunsi ya miyendo imazungulira molongosoka, komanso ngakhale mukamayeserera ndi njerwa (pezani kusinthasintha kwamkati mwa minofu ya ntchafu ndikukakamiza kumverera kwa).Inde mungathe kuchita kusinkhasinkha.

3. Sizoyenera kusankha zovala zotayirira.
Ngati mutuluka thukuta, mukuganiza kuti zovala zanu ndi zomasuka komanso zozizira?Gawo la yoga la pose ndi lalikulu kwambiri, ndipo pamwamba ndi lotayirira komanso lili ndi malo.Chifukwa chake, ngati pali mamembala achimuna omwe akuyeserera limodzi, ingowerama ndipo muwona pachifuwa!

Pali machitidwe ambiri ozondoka mu yoga.Mwachitsanzo, zovala sizingakulunga thupi ndi kutsetsereka mosavuta.Pamene mukupanga mayendedwe akuluakulu, musamangitse m'chiuno mwanu, koma yendani kumanzere ndi kumanja.

Choncho muyenera kusankha zolimba, mpweya ndi oyenerayoga bra or masamba a yoga.

4. Sikoyenera kusankha zovala zoyera za thonje.
Zovala zoyera za thonje zimakonda kumamatira ku thupi likangotuluka thukuta, ndipo kutsekemera kumakhala kochepa kwambiri, padzakhala zoletsedwa pamene thupi limatambasula.

Choncho kusankha zoyenera, zotanuka ndi kupumasport bra ndi leggingsndizofunika kwambiri pazochita zanu za yoga.