Atsikana ambiri amawakondaMasewera a Yogandipo tsopano pali makalabu ambiri okhala ndi mitundu yosiyanasiyana ya ntchito za Yoga ndi makalasi omwe amapeza chidwi komanso ndalama.

Ubwino wa Yoga ukhoza kudziwika ngati kulimbikitsa minofu kumawonjezera kusinthasintha kwa thupi kotero kuti imapatsa wochita masewera olimbitsa thupi thupi lokongola.Tikukulangizani kuti ndi bwino kuvalayoga setikuchita yoga.

Pambuyo pa kalasi imodzi ya yoga, aliyense adzatsitsimutsidwa ndikusangalala ndi kupepuka kwa thupi.Omasukanikezovala za yogandi zofunika.

Kwa nthawi yophunzitsidwa, sikovuta kuonda.Yoga ndi masewera abwino makamaka kwa amayi chifukwa malo ambiri mu yoga amatha kulumikizana ndi nyama ndi chilengedwe zomwe zimabweretsa kukhazikika pa moyo wathu wanthawi zonse.Ndizosavuta komanso zosavuta kuvalawestfox yoga bra ndi leggingspa masewera a yoga.

Mulinso chinsinsi chomwe si mafani onse a yoga amaphunzira: Yoga imatha kuteteza ngakhale kuchiritsa kuvulala kwa ziwalo zathu, ziwalo zathupi, zomwe mwina zitha kukhala chifukwa chomwe anthuwa nthawi zambiri amachita ma yoga amawoneka achichepere ndikukhala moyo wautali.Tsopanotengani yoga kuti musinthe malingaliro anu pa moyo!

Ngati muli ndi malingaliro abwinoko, olandiridwa kuti mukambirane pamodzi ndikulumikizana nafe panthawi yanu.