Mukamachita masewera olimbitsa thupi kapena kupita kukalasi yophunzitsira ya yoga, ndikofunikira kusankha zoyeneramasewera olimbitsa thupi.Chachikuluudindo wazovala za yogandikuwonetsetsa kuti thupi lanu silikuvulazidwa panthawi yomwe mukuchita komanso kuti thupi lanu likhoza kukhalamokwanira anatambasula.Izi ndizofunikira kwambiri pakuchita masewera olimbitsa thupi, koma atsikana ambiri omwe amakonda kukongola, kuwonjezera pa kufunikirayogakuvalakuti azigwira ntchito, amafunsanso mafashoni owoneka bwino, zomwe ndizomwe timanena nthawi zambiri:

1. Masewera apamwamba, yapamwamba komanso yapamwamba

Mtsikanayo asankhemasewera bra/topndi kapangidwe ka khosi looneka ngati U, kamene kamatha kufotokoza khosi lowonda, kukulitsa nkhopendi kuoneka woonda.Mapangidwe a slim-fit amakulolani kuchita masewera olimbitsa thupi momasuka popanda choletsa chilichonse.Mtundu wolimba ndizosavuta ndi zoyera, ndipo khungu limakhalanso labwino.The lonse mapewa zomangira sangathe kuchepetsa mavuto pamapewa, komanso amatha kukweza chifuwa mpaka kumlingo wina.

2. Wochepa thupimathalauza a yoga, yosavuta komanso yaudongo

Thema leggings a yogakuyang'ana kwenikweni chimodzimodzi mu kalembedwe.Mapangidwe ang'onoang'ono ndi amitundu itatu, ndipo miyendo ndi yochulukirapowowonda akavala pathupi.Nsalu yama leggingsndi youma kwambiri, yabwino komanso yosapunduka mosavuta.Zimakwanirathupi bwino pa masewera olimbitsa thupi.Mapangidwe apamwamba a chiuno amatha kusonkhanitsa mafuta ochulukirapo pamimba yapansi.Yaing'onomtundu wa phazi umapangitsa kuti mathalauza ochitira masewerawa aziwoneka apamwamba kwambiri.

Posankhakuvala zolimbitsa thupi, nsalu ya zovala ndi yofunika kwambiri, chifukwa anthu amatuluka thukuta mosavutamasewera olimbitsa thupi.Ngati nsalu ya zovala sizingathe kuchotsa thukuta panthawi yake kapena imakhala ndi mpweya woipa, idzatero mwachindunjizimakhudza zotsatira za masewerawo.