Limeneli ndi funso lomwe limatidabwitsa kwambiri.Sitingavale zovala zatsiku ndi tsiku pochita yoga kapena masewera.Tiyenera kuvala zovala za yoga.Kodi pali kusiyana kotani pakati pamasewera bra ndi mathalauzandi kuvala tsiku ndi tsiku?

Zovala za yogaidapangidwa molumikizana ndi kutambasula kwa yoga yokha kuti ikwaniritse zotsatira za maphunziro.Ngakhale zinazovala zamasewerandi omasuka komanso osavuta, sikoyenera kuti agwirizane ndi zofunikira za yoga za mawonekedwe a thupi ndi kutambasula.

Kwa oyamba kumene,zovala za yogandi zida zofunika kwambiri.Nthawi zambiri timatha kuwona kuti mayendedwe a yoga ndi ofewa kwambiri, ndipo kuchuluka kwake ndi kwakukulu, koterozovala za yogaisakhale yothina kwambiri.

Ngati zovala ndi zothina kwambiri, sizingakhale zabwino kuchitapo kanthu momasuka komanso momasuka.Zovala za yoga zomwe timaziwona ndizolimba komanso zomasuka.Themasamba a yogazolimba zambiri, komamathalauza a yoga owongolera mimbandi zomasuka.Cholinga chake ndikuchita masewera olimbitsa thupi momasuka pochita yoga.

Zovala za yogandi zovala zamkati, ndipo chidwi kwambiri chiyenera kuperekedwa ku makhalidwe awo thanzi.Anthu amatuluka thukuta kwambiri panthawi yolimbitsa thupi.Ngati zinthuzo sizili zathanzi, zinthu zovulaza zidzalowa pakhungu ndi thupi ndi kutsegula kwa pores.M’kupita kwa nthaŵi, zidzavulaza kwambiri thupi la munthu.Zabwino nokhamasewera a yogandimathalauza a yogaamapangidwa ndi nsalu zamasewera ochezeka eco, zomwe zimakulolani kuti muzisangalala ndi thanzi panthawi ya yoga.

Ndipotu, posankhansonga zamasewera, bola ngati mumayang'anitsitsa zinthu zing'onozing'ono, mutha kusankha zovala zoyenera za yoga, ndipo kukongola kwanu kudzawonjezeranso mfundo zambiri za izi!