Chifukwa chiyani akuti zovala zamasewera (yoga) ndizofunikira kwambiri kuti tizilimbitsa thupi?

1.Sports Bra:

Choyamba, padzakhala kugwedezeka ndi kukangana panthawi yolimbitsa thupi.Ngati mwavala wambamasewera bra,izimosakayikira zidzachititsa kuti khungu lozungulira pachifuwa liwonongeke, ndipo thukuta litanyowa, lidzatsagana ndiululu wowawa kwambiri;ndipo ngati suvalazovala zamkati zamasewera, pachifuwa chanu sichikhala bwino kuti musagwedezekezotsatira.Ndikotheka kuti minyewa ya suspensory ligament ya pachifuwa idzaphwanyidwa, zomwe pamapeto pake zidzatha.kumayambitsa mavuto monga kugwa kapena kumasuka kwa chifuwa.

Zabwinomasewera braamatha kuthetsa vutoli moyenera, ndiye zomwe ziyenera kutsatiridwa pogula yogabra?

(1) Kupanga kumbuyo:

Lululemonkavalo wamasewera amagawidwa kukhala mitundu iwiri pamapangidwe am'mbuyo, zingwe zamapewa awiri ndi mawonekedwe a I,motsatana motere:

Maonekedwe a kabowo kamasewera amapewa awiri ndi ofanana ndi bra wamba.Style imeneyiyoga bra/masewerapamwambazimatha kutsika mosavuta pamapewa ngati zingwe sizili zolimba panthawi yochita masewera olimbitsa thupi, kuti zikhale zosavuta kusinthapafupipafupi panthawi yolimbitsa thupi.Khungu limatha msanga, kotero siliyenera kukhala lalitali komanso lalitalimasewera olimbitsa thupi.

Mtundu wachiwiri wamasewera a racerbackali bwino bata, amene amtengo kumanga pachifuwa.Nthawi yomweyonthawi, mapangidwe owonjezera a mapewa amachepetsanso bwino kupanikizika kwa mapewa ndikupewakukanika kwambiri paphewa.Chinthu chofunika kwambiri ndi chakuti sichidzakhala ndi mwayikutsetsereka kwa zingwe pamapewa, ndiye tikulimbikitsidwa kugulaAlo Yogagym bra yokhala ndi mapangidwe a kumbuyo kwa mawonekedwe a I.

(3) Ntchito yopumira komanso yotulutsa thukuta:

Nsalu yamasamba a yogaayenera kukhala ndi ntchito ya kupuma ndi thukuta, apo ayi thukutaopangidwa panthawi yochita masewera olimbitsa thupi adzanyowetsa khungu lanu ndikupangitsa kuti likhale lolimba kwambiri pakhungu lanu, lomwe ndilabwino kwambiriosamasuka ndipo adzakuwonjezera nthawi yomweyo.Katundu panthawi yolimbitsa thupi.

2. Mathalauza a yoga.

(1) Kukhazikika bwino, kumasuka komanso kuyandikira:

Choyamba, kuthamanga kwa mathalauza kuyenera kukhala kwabwino, komwe kumatha kuwonetsetsa kuti miyendo imayenda bwino.alibe malingaliro aliwonse odziletsa, ndipo panthawi imodzimodziyo, ayenera kukhala ndi chitonthozo chapafupi.Ngati ndima leggingskapenazazifupi za yogandikumasuka kwambiri, ndiye kuti kukana kuyenda (monga kuthamanga) kudzawonjezeka panthawi yolimbitsa thupi.Kudzakhalansokukangana kosalekeza pakati pa ntchafu ndi mkati mwa thalauza, zomwe zimapangitsa kuchita masewera olimbitsa thupi kwambiriosamasuka.Ngati ndi yoga yolimbitsa thupi, imayambitsanso kusokoneza kwina.

(2) Kukweza m’chiuno ndi kuonda:

Cholinga cha atsikana ambiri omwe amachita yoga ndikumanga thupi labwino, matako ndi miyendo yayitali ndizomwe atsikana.kuzikhumba, ndipo chifukwa amangovala peyala yamasewera leggingspa masewera olimbitsa thupi, atsikana ambiri amadandaula poyeramiyendo yawo.Mafuta a m'chiuno ndi matako, koteromathalauza amaseweraayeneranso kukhala ndi zotsatira zokweza matako ndikuwonda.

(3) Thukuta lopuma:
Nsalu yaLululemon ma leggings a yogandi chimodzimodzinsonga zamasewera or masewera bras.M'pofunika kupereka lipotintchito ya kupuma ndi thukuta, kuti muteteze bwino khungu lanu komanso kuti musabweretse kuvulala kosafunikandi kusapeza bwino.

Ponena za nsonga zazitali zamasewera, anthu ena amakonda manja okhala ndi bowo la chala chachikulu.Ndipotu, izi zingalepheretse manjaadzakhala kusuntha pa ntchito ndi ayenera nthawi zambiri kukokera manja pansi, zimene zimakhudza maganizo ndi dzuwa lamasewera olimbitsa thupi.
Ndibwino kuti musankhe pamwamba ndi manja aatali ndi mabowo a zala kuti muzichita masewera olimbitsa thupi opanda nkhawa komanso zochita zosiyanasiyana.