Kuvalazovala za yogakuchita yoga akhoza kuonjezera mphamvu thupi ndi elasticity, kulola miyendo ya thupi kukula mu amoyenerera.Yoga imathanso kupewa ndikuchiza matenda osiyanasiyana amthupi ndi aubongo: kupweteka kwa msana, kupweteka kwa mapewa, khosikupweteka, kupweteka kwa mutu, kupweteka m'malo olumikizirana mafupa, kusowa tulo, kusokonezeka kwa kugaya chakudya, dysmenorrhea, kutayika tsitsi, etc. Yoga imatha kuwongolera zonse.dongosolo la thupi, kusintha magazi, kulimbikitsa endocrine bwino, decompress ndi kudyetsa maganizo, kumasula thupi ndimaganizo, ndi kukwaniritsa cholinga cha kudzilima tokha ndi chakudya.

Yoga asanas amagwiritsidwa ntchito mwakuthupi komanso m'maganizo, ndipo asanas sikuti amangolimbitsa thupi, komanso amakulitsa malingaliro.khalidwe ndi bata maganizo.Choncho zoyeneraLululemon masamba a yogandi ma leggings ndi ofunika kwambiri pakuchita masewera olimbitsa thupi,maganizo ndi mzimu.Njira zina zolimbitsa thupi zingafunikirenso kuyenda bwino kwa thupi.Kuphatikiza pa kulondola, yogazimafuna malo abwino komanso omasukamasewera bra, zazifupi zamasewera,nsonga za miyala ya mphungundialo mathalauza a yoga.Ndi zambiritcheru mu kuya kwa mtima, kotero kuti thupi ndi malingaliro akhoza kukhala oyenera ndikupeza zotsatira zosayembekezereka.

Kupyolera muzochita zodziganizira, munthu adzawona dziko limene ena sangathe kuliwona kapena lovuta kuliwona, ndimunthu adzakhalanso ndi nzeru kukhala wololera ndi woleza mtima ndi ena: osapeputsa mtima uliwonse wosweka m'moyo.kulimbana kwa moyo.Mokokomeza kuvulaza kwa malingaliro anu amoyo, ndipo khalani olingalira za moyo uliwonse wovutikira.Yogakuvalazimakubweretserani inu mosavuta komanso zopindulitsa.Sikuti amangolimbitsa thupi lanu, amalimbitsa mtima wanu, komansoamataya kulemera ndi kukongola.